Navigating life with ADHD can be challenging, and when your period comes into play, these challenges might amplify. Discover how ADHD and your period intersect, impacting emotional and cognitive states. ????
The Follicular Phase: HIGHER estrogen
The initial half of your menstrual cycle, known as the Follicular Phase, often brings relief to those grappling with ADHD. ADHD symptoms recede, primarily due to the rise in estrogen levels, making this phase more manageable for those balancing ADHD and their period. ❤️
The Luteal Phase: LOWER estrogen
The luteal phase is a testament to the profound connection between ADHD and your period. With estrogen taking a backseat and progesterone rising, ADHD symptoms intensify, presenting heightened challenges. ➡️
When ADHD intersects with PMS, the resulting symptoms can be daunting. ADHD amplifies the typical mood swings, irritability, and cognitive challenges that many experience during their pre-menstrual phase. Many women with ADHD report exacerbated symptoms during their menstrual cycle, suggesting a potential overlap between ADHD and PMS, though specific percentages are still under investigation. ????
Addtionally women with ADHD and Autism suffer from PMDD at higher rates. THis is a serious hormonal mood disorder that can cause suicidal ideation, severe mood dysregulation and even self injury. But it goes away after you pass through the few days in your cycle where you are vulnerable.
For women with ADHD, hormonal fluctuations during the menstrual cycle can influence the effectiveness of ADHD medications. This underscores the significance of understanding the dynamic between ADHD and your period, especially when considering medication efficacy. Some women have even reported that stimulants, specifically amphetamines such as Adderall, are less effective during certain parts of their cycle! There is some research to back this up. Hormonal fluctuations wreak havoc on all women, impacting their ability to function. Emotional dysregulation is even more pronounced during these times for women with ADHD. ➡️
Navigating ADHD symptoms during your menstrual cycle requires understanding and patience. Recognizing when your symptoms may peak allows you to adjust your daily activities accordingly: ⭐
Keeping track of your period somehow can really help! If you do this on a calendar, your phone, or an app, it will really benefit you, even though it can be hard.
Hormonal Fluctuations: ADHD and Your Period’s Effect on Executive Function and Attention ????
The luteal phase’s often disrupts executive functions, underscoring the tight-knit relationship between ADHD and your period.
You may have trouble with:
➡️thinking
➡️concentrating
➡️emotional regulation
➡️impulsivity
Journeying through ADHD and your period can feel isolating. However, numerous ADHD communities and resources can offer insights, ensuring you’re not navigating this path alone. Find a womens community with adhd to join and discuss these issues. ❤️
Conclusion ✉️
Dealing with ADHD and your period can be hard. With knowledge, self-awareness, and strategic approaches,women and girls effectively manage the challenges posed by ADHD during the menstrual cycle. ⭐
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