Productive Procrastination: Procrastivity and ADHD

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adhd and procrastivity

 

 

Take Action Today

Choose two strategies from this list and try them this week. Notice which ones help you the most and adjust as needed. Remember, managing procrastivity is a journey, and it’s about finding what works best for you. Celebrate your small wins along the way!

You’re doing great by taking steps to understand and manage your procrastivity. Remember to be kind to yourself, recognize your efforts, and give yourself credit for the progress you make. Keep going—you’ve got this!

Kristen McClure: Neurodivergent-Affirming ADHD Therapist and Coach with 30 years experience in North Carolina and South Carolina Offering virtual therapy and coaching services across North Carolina, including Ashville, Raleigh, Durham, Wilmington, Greenville, and more. Also serving major South Carolina cities such as Charleston, Columbia, Greenville, Spartanburg, Rock Hill, and more.