ADHD Imposter Syndrome Quiz: Discover How It Affects You

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Imposter Syndrome Quiz: Discover How It Affects You

Imposter syndrome can feel like a constant shadow, making it hard to trust in your own success. Many women with ADHD experience imposter syndrome, which can make it even harder to celebrate achievements or take pride in their skills. This quiz is a simple tool to help you reflect on how imposter syndrome affects you. By understanding your own experiences, you can begin to challenge those self-doubts and build a more positive self-image.

Instructions:

Read each statement and choose the number that best reflects how much you relate to it. Be honest—this quiz is for your reflection only.

1 = Not true at all
2 = Rarely true
3 = Sometimes true
4 = Often true
5 = Always true

Imposter Syndrome Quiz: Discover How It Affects You

Answer the following questions based on how much you relate to each statement. Your responses will help you reflect on your experience with imposter syndrome.

  1. I feel like my successes are due to luck or external factors, not my abilities.

    1 (Not true at all)
    2 (Rarely true)
    3 (Sometimes true)
    4 (Often true)
    5 (Always true)

  2. I often compare myself to others and feel like I don’t measure up.

    1 (Not true at all)
    2 (Rarely true)
    3 (Sometimes true)
    4 (Often true)
    5 (Always true)

  3. When I receive a compliment, I think the person is being overly kind or exaggerating.

    1 (Not true at all)
    2 (Rarely true)
    3 (Sometimes true)
    4 (Often true)
    5 (Always true)

  4. I worry that people will discover I’m not as competent as they think I am.

    1 (Not true at all)
    2 (Rarely true)
    3 (Sometimes true)
    4 (Often true)
    5 (Always true)

  5. I tend to downplay my accomplishments, even when others praise me.

    1 (Not true at all)
    2 (Rarely true)
    3 (Sometimes true)
    4 (Often true)
    5 (Always true)

  6. I avoid asking questions or asking for help because I’m afraid of looking incompetent.

    1 (Not true at all)
    2 (Rarely true)
    3 (Sometimes true)
    4 (Often true)
    5 (Always true)

  7. I feel like I have to work harder than others to prove my worth.

    1 (Not true at all)
    2 (Rarely true)
    3 (Sometimes true)
    4 (Often true)
    5 (Always true)

  8. I often feel like I don’t deserve my accomplishments.

    1 (Not true at all)
    2 (Rarely true)
    3 (Sometimes true)
    4 (Often true)
    5 (Always true)

  9. I attribute my success to others’ help rather than my own skills.

    1 (Not true at all)
    2 (Rarely true)
    3 (Sometimes true)
    4 (Often true)
    5 (Always true)

  10. I fear that my peers will realize I’m not as capable as they think.

    1 (Not true at all)
    2 (Rarely true)
    3 (Sometimes true)
    4 (Often true)
    5 (Always true)

Reflection Questions:

  • Which statements felt the most true for you? Why?
  • Are there certain situations (like work, school, or relationships) where imposter feelings show up the most?
  • What’s one thing you can do this week to acknowledge your abilities or celebrate your achievements?

Moving Forward:

Remember, you’re not alone: Many women, especially those with ADHD, experience imposter syndrome.

  • Celebrate small wins: Keep a list of achievements, no matter how small, to remind yourself of your abilities.
  • Talk about it: Share your feelings with someone you trust or seek professional support.

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