Breathing Techniques for Anxiety
Breathing techniques for anxiety are often recommended by therapists as part of our treatment of patients with anxiety, although we don’t completely understand how it works and the quality of…
Breathing techniques for anxiety are often recommended by therapists as part of our treatment of patients with anxiety, although we don’t completely understand how it works and the quality of…
Recently I attended a workshop by BrittFrank who wrote The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. I was struck by how she defines and treats…
Are your News and Social Media Habits Causing you Anxiety and Depression? Many of my clients tell me they feel responsible for staying informed about world events. Their social media…