Talking to yourself strengthens executive functions Talking to yourself is not only helpful, but it can also strengnthen your executive functioning. Talking to yourself
Core Beliefs are formed in childhood. They are mostly driving our life choices outside of our awareness. They help create the lens through which we
ADHD Meaning: What is it Really? ADHD its meaning and definition The name Attention Deficit Hyperactivity Disorder (ADHD) doesn’t do the “disorder” justice. It
What do you need to know as an ADHD women about perimenopause and menopause? It can be a confusing and challenging time, but
Do you find yourself worrying constantly? Here are Five easy things you can do every day to ease that worry. Anyone who’s ever felt the
Studies suggest that people with ADHD have more negative automatic thoughts than others. Therefore it makes sense to use techniques that address “Negative Automatic Thoughts”
If you are a woman with ADHD, mealtime can be challenging. Between trying to find the time to cook and dealing with the distractions of
Among the patients with ADHD, 93% had two or more comorbid psychiatric disorders, including panic disorder. I’ve noticed that a panic cycle can result from
Hyperfocus is a common symptom in ADHD women. It occurs when someone with ADHD becomes so focused on an activity that they cannot pay attention
ADHD and Exercise Exercise is essential for women with ADHD. It will it help with attention, focus, motivation and judgment, and anxiety and depression.
Breathing techniques for anxiety are often recommended by therapists as part of our treatment of patients with anxiety, although we don’t completely understand how it
Did you know that women seem more likely to have ADHD and hypersensitivity than men? This is something that a lot of people are not
To get a better sleep, you don’t just need to get enough hours of rest. You also want quality slumber–the kind that helps restore your
Recently I attended a workshop by BrittFrank who wrote The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. I was struck by
Benefits of self compassion for adhd women In this post ADHD women and why they struggle with shame What self compassion is Why
Self compassion motivates women with adhd to be their best selves Although it seems like common sense that we will be happier if we are
Women with ADHD often struggle to stay on top of their responsibilities, leading to chaos and stress in their lives. One way to help manage
If you’re a woman with adhd, you may find yourself ruminating on things more than others. Rumination is when you obsessively think about something, often
ADHD Women and Food Issues In my 26 years as a therapist, I’ve rarely had a relationship with a female client who didn’t have a
How to Treat PMDD What is PMDD? Premenstrual dysphoric disorder (PMDD)is a significant disabling condition. It is the only form of premenstrual disorder
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