My Blog
How to Manage ADHD and Seasonal Affective Disorder (SAD) During Winter: A Guide for Women
TLDR Women with ADHD are more vulnerable to SAD due to hormonal fluctuations, sleep disruptions, and lower serotonin levels. Symptoms
How to Get an ADHD Diagnosis as a Woman: Step-by-Step Guide for Women Seeking Answers
How to Get Diagnosed with ADHD as a Woman: Clear Action Steps If you think you might have ADHD, knowing
Cooking, Shopping, and Cleaning with ADHD: Practical Solutions for Women
If managing daily tasks like cooking, shopping, and cleaning with ADHD feels like you’re climbing a mountain with no end
adhd and cortisol in women
Understanding ADHD, Stress, and Cortisol: A Guide for Women ADHD affects women differently than men, especially in terms of managing
ADHD and Task Paralysis in Women: Understanding and Managing Feeling Stuck
Do you ever find yourself staring at your to-do list, unable to start even the simplest task? If so, you’re
Understanding ADHD and IBS in Women: How to Manage These Intersecting Conditions
ibs For women with ADHD (Attention-Deficit/Hyperactivity Disorder), dealing with IBS (Irritable Bowel Syndrome) can feel overwhelming. These two conditions not
How ADHD Women Develop Hyperresponsibility—and Steps to Let Go
Takeaway Box/TLDR Research shows that hyperresponsibility in ADHD women stems from trying to compensate for symptoms, meet societal
What is Neurodivergent Anxiety?
Understanding Neurodivergent Anxiety: A Guide for Women with ADHD Do you often find yourself feeling anxious, overwhelmed, or constantly stressed?
ADHD and Hygiene: 7 Practical Tips to Make Self-Care Easier (and Less Boring!)
ADHD and Hygiene: Practical Tips for Women If you’re struggling with hygiene because it feels boring or repetitive, or if
How to Get Motivation with ADHD: A Different Approach to Staying Focused
Understanding Motivation with ADHD: How Your Brain Works Differently If you live with ADHD, you might already know that traditional
Progressive Muscle Relaxation and ADHD
Progressive Muscle Relaxation (PMR) for ADHD Women: An Underutilized Tool for Stress Management Introduction If you’re a woman with ADHD,
Emotional Regulation Techniques for ADHD: Name it to Tame it
Emotional Regulation Techniques: How Naming Your Feelings Can Help You Stay in Control Have you ever felt overwhelmed by emotions,
The Mediterranean Diet and ADHD: Can This Brain-Boosting Diet Help Manage Symptoms?
Could a Mediterranean Diet Help with ADHD? Did you know that the Mediterranean diet and ADHD might have a surprising
Tips to Beat Procrastination: A Neurodivergent-Affirming Guide for ADHD Women
Procrastination, especially for women with ADHD, isn’t about laziness or inefficiency—it’s a complex issue tied to unique challenges in managing
ADHD and Racing Thoughts: Understanding the Overactive Mind
If you have ADHD, you may have experienced racing thoughts—those moments when your mind seems to run faster than you
Is CBT is Gaslighting for Neurodivergent Clients? A Comprehensive Look
CBT and Gaslighting: Why Some Neurodivergent Clients Feel Invalidated CBT and Gaslighting—these two terms don’t usually go together, but for
ADHD or OCD? Understanding Your Type of Rumination
Is It OCD or ADHD? Understanding Rumination and What It Means for You Are you often caught in a cycle
17 Science-Backed Strategies to Stop ADHD Rumination for ADHD Women
Understanding Rumination and Its Impact on Women with ADHD Rumination is the repetitive and persistent focus on negative thoughts, past
Can You Take ADHD Medication During Pregnancy? Understanding the Risks, Benefits, and Making the Best Choice for You
Is it safe to take ADHD medication during pregnancy? Many of my clients face this question when planning a
Are ADHD and Migraines Related in Women?
There is growing evidence that ADHD and migraines are connected, especially in women. Studies also show that ADHD children