Cleaning can be hard when you have ADHD. Here are 5 ideas that can help. The Big Box When cleaing a room, collect all the
5 tips if you are overwhelmed by choices in stores when you have ADHD Many people with ADHD find decision-making to be a difficult task. When
One of the challenges of depression is that it affects the entire family system. Often when I am meeting with individual clients in my
One of the first things I do with my clients is talk to them about what matters to them and take a core
Should I get pregnant if I have ADHD Asking yourself if you can take care of another human is more than most people do.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurobiological issue characterized by problems with executive functioning.Areas such as memory motivation, planning, and emotional regulation are
Talking to yourself strengthens executive functions Talking to yourself is not only helpful, but it can also strengnthen your executive functioning. Talking to yourself
Core Beliefs are formed in childhood. They are mostly driving our life choices outside of our awareness. They help create the lens through which we
ADHD Meaning: What is it Really? ADHD its meaning and definition The name Attention Deficit Hyperactivity Disorder (ADHD) doesn’t do the “disorder” justice. It
What do you need to know as an ADHD women about perimenopause and menopause? It can be a confusing and challenging time, but
Do you find yourself worrying constantly? Here are Five easy things you can do every day to ease that worry. Anyone who’s ever felt the
Studies suggest that people with ADHD have more negative automatic thoughts than others. Therefore it makes sense to use techniques that address “Negative Automatic Thoughts”
If you are a woman with ADHD, mealtime can be challenging. Between trying to find the time to cook and dealing with the distractions of
Among the patients with ADHD, 93% had two or more comorbid psychiatric disorders, including panic disorder. I’ve noticed that a panic cycle can result from
Hyperfocus is a common symptom in ADHD women. It occurs when someone with ADHD becomes so focused on an activity that they cannot pay attention
ADHD and Exercise Exercise is essential for women with ADHD. It will it help with attention, focus, motivation and judgment, and anxiety and depression.
Breathing techniques for anxiety are often recommended by therapists as part of our treatment of patients with anxiety, although we don’t completely understand how it
Did you know that women seem more likely to have ADHD and hypersensitivity than men? This is something that a lot of people are not
To get a better sleep, you don’t just need to get enough hours of rest. You also want quality slumber–the kind that helps restore your
Recently I attended a workshop by BrittFrank who wrote The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. I was struck by
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