My Blog
ADHD Memory Tips for Women: Unlocking Focus and Clarity
If you’re a woman with ADHD, you know the struggle of trying to stay focused and organized. Memory challenges can
Exploring the Link Between Sleep Apnea and ADHD in Women
Today we’re diving into the intriguing world of sleep apnea and ADHD in women. Ever wondered if there’s a connection
Unraveling the Genetic Threads of ADHD
ADHD, or Attention Deficit Hyperactivity Disorder, is a complex neurodevelopmental condition that affects millions of people worldwide. While the exact
Understanding Delayed Sleep Phase Syndrome (DSPS) and Its Connection to ADHD
Are you struggling with delayed phase sleep syndrome and adhd? If you have trouble falling asleep and waking up at
Breathing Techniques for Anxiety
Effective Breathing Techniques for Anxiety Introduction Breathing techniques for anxiety are often recommended by therapists as part of treating
ADHD and Stimming: a Valuable Tool for Self Regulation and Brain Health
What Is Stimming? Examples and Explanations Stimming, short for “self-stimulatory behavior,” involves repetitive movements, sounds, or actions like hand-flapping, rocking,
ADHD and Your Body. What does it mean to be Disembodied?
Feeling disconnected from your Body when you have ADHD Many women with ADHD often experience a heightened disconnect from their
ADHD and Rumination : How It Can Make Things Worse
What is Rumination? Have you ever found yourself caught in a never-ending loop of negative thoughts? This is rumination, where
Adhd Makes asking for Help Hard. Here are some Tips on How to do it Anyway.
For many women with ADHD, the act of asking for help can feel like an insurmountable hurdle. This difficulty spans
ADHD and Work: A Guide for Women with ADHD to Self Accommodation
ADHD and work often don’t mix. Have you ever felt overwhelmed at work, unsure if the environment or tasks are
Adhd and Body Doubling: What it is an How it Can Help You to Boost your Motivation
Boost Your Productivity with Body Doubling: A Game-Changer for ADHD Introduction Struggling to stay focused and productive? If
Understanding the ADHD Fight or Flight Response
Are you struggling with heightened stress or anxiety in your daily life? As someone with attention Deficit Hyperactivity Disorder (ADHD),
Complex ADHD: Why is it so hard to understand ADHD in women?
What is Complex ADHD? Complex ADHD refers to Attention Deficit Hyperactivity Disorder that presents alongside additional comorbid conditions such as
ADHD and Imposter Syndrome in Women: Strategies to Cope and Thrive
TLDR ADHD and Imposter Syndrome in Women đ Women with adult ADHD frequently struggle with imposter syndrome, where they feel
ADHD and Eating the Same thing over and over again. The hyperfixation meal.
Do You Eat the Same Thing Over and Over as and ADHD Woman? Hereâs Why Introduction Have you ever found
ADHD and Autism in Women
ADHD and Autism in Women: What You Need to Know Understanding AuDHD in Women: Navigating ADHD and Autism Introduction
What is Energy Management for ADHD?
Energy management for ADHD women is rarely discussed, but it is a vital skill for them.. Understanding how to
Neurodivergent and Neurotypical Communication:Three Tips to Help Couples
In relationships where one partner is neurodivergent ( adhd, autistic or audhd) and the other is neurotypical, communication can sometimes
QB tests to Diagnose ADHD: Can You Diagnose ADHD with a Computer Game Test?
As technology continues to evolve, so too does our approach to health diagnostics. It’s important for communities to discuss these
Grief and ADHD in Women: Understanding and Managing the Emotions of Late Diagnosis
Grief is a complex emotion, often associated with loss or grief, but it can also arise in less traditional contexts,