The Benefits of Self-Compassion for Adhd Women
Self-compassion has been shown to be beneficial for a wide range of populations, including those with ADHD. ADHD women need self compassion. They often judge themselves harshly and find…
Self-compassion has been shown to be beneficial for a wide range of populations, including those with ADHD. ADHD women need self compassion. They often judge themselves harshly and find…
Living with ADHD can be challenging, and it's all too easy to fall into a pattern of self-criticism and shame. However, studies have shown that self-compassion can be essential for…
One major obstacle that often hampers our pursuit of happiness for adhd women is the inner critic. This voice inside our heads consistently feeds us negative messages, making…