Kristen McClure Therapist

By Kristen McClure, MSW, LCSW | Online ADHD Therapy Across North Carolina

You've spent years wondering why you can't just do the things everyone else seems to do without thinking. Why your brain works the way it does. Why the strategies that help other people don't help you — or help for a week, then stop.

If you're a woman with ADHD in North Carolina — whether you were diagnosed recently or have been managing it for years — therapy that actually understands how your brain works can change things. Not by trying to make you neurotypical, but by helping you build a life that fits who you actually are.

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Online ADHD Therapy in North Carolina

I offer individual therapy for women with ADHD across North Carolina via secure telehealth. That means you can work with me from anywhere in the state — Charlotte, Raleigh, Durham, Greensboro, Asheville, Wilmington, Chapel Hill, Cary, Fayetteville, or anywhere else in NC — without ever leaving your home.

All sessions are held via HIPAA-compliant video platform. You'll need a private space and a device with a camera — that's it. Most of my clients find that telehealth actually makes it easier to show up consistently, which matters a lot when you have ADHD.

Who I Work With

I specialize in working with women with ADHD — particularly those who:

• Were diagnosed later in life and are still making sense of what that means
• Have spent years masking — performing competence while quietly struggling
• Are dealing with ADHD burnout and have hit a wall
• Struggle with rejection sensitive dysphoria, anxiety, or shame alongside their ADHD
• Have tried therapy before and felt like the therapist didn't really understand ADHD
• Are navigating hormonal changes that are making ADHD symptoms worse

You don't need to have it all figured out before you reach out. Most people come to me not knowing exactly what they need — just knowing that something has to change.

What Therapy With Me Looks Like

I use a neurodiversity-affirming approach. That means I don't treat ADHD as a deficit to overcome. I work from the understanding that your brain is different — not broken — and that the goal is to help you understand yourself more clearly, release the shame that's accumulated over years, and build systems and strategies that actually work for your brain.

My work is grounded in the Flourish Empowerment Model, which focuses on five areas:

• Self-Awareness — understanding how your ADHD brain actually works
• Self-Compassion — releasing the shame and self-criticism that comes from years of struggling
• Self-Accommodation — building real, practical strategies that fit your brain
• Self-Advocacy — learning to ask for what you need at work, in relationships, and in life
• Self-Care — sustaining yourself in a way that doesn't require you to run on empty

What We Might Work On Together

No two clients are the same, but common areas we work on include:

Frequently Asked Questions

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