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ADHD and Your Period:Understanding How to Help Yourself Navigating life with ADHD brings its own set of challenges, and when your menstrual cycle comes into play, these challenges can feel…
ADHD and Your Period:Understanding How to Help Yourself Navigating life with ADHD brings its own set of challenges, and when your menstrual cycle comes into play, these challenges can feel…
ADHD and Exercise Exercise is essential for women with ADHD. It will it help with attention, focus, motivation and judgment, and anxiety and depression. In an interview I watched…