Online ADHD Therapy for Women in North Carolina & South Carolina

Neurodivergent-affirming individual and group therapy for adult women

I provide online ADHD therapy for adult women throughout North Carolina and South Carolina.

Many of the women I work with are dealing with more than ADHD symptoms alone. They may be trying to understand a late diagnosis, recover from burnout, manage anxiety or emotional overwhelm, set boundaries, make work more sustainable, or stop relying on masking and pushing through everything.

Therapy is not about making you better at appearing neurotypical. We look at how ADHD is actually affecting your life, what is creating difficulty, what support is missing, and what changes may make things more workable.

Email me to ask about current availability →

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Individual ADHD Therapy for Women

Individual therapy gives us space to look closely at what is happening in your life and what would actually help.

That may include understanding your ADHD more clearly, working through shame and self-criticism, building accommodations, improving emotional regulation, changing patterns that are no longer working, or finding more sustainable ways to manage your time, energy, relationships, and responsibilities.

We may also work with concerns that overlap with ADHD, including anxiety, OCD, depression, trauma, perfectionism, people pleasing, relationship stress, work stress, and hormonal changes that affect capacity and functioning.

Session length: 55 minutes
Fee: $110 per session
Insurance: Most BCBS plans accepted. I am also an out-of-network provider and can provide superbills.
Format: Secure telehealth for clients in North Carolina and South Carolina

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What ADHD Therapy May Include

Therapy is shaped around what is happening in your life rather than following the same plan for every woman with ADHD.

• understanding a late ADHD diagnosis and how it changes the way you see your history
• burnout, fluctuating capacity, and the cost of holding everything together
• emotional regulation and recovery after overwhelm
• executive functioning, task starting, organization, and time
• masking and the pressure to appear more capable or comfortable than you feel
• perfectionism, shame, and self-criticism
• people pleasing, boundaries, and self-advocacy
• work stress and finding ways of working that are more sustainable
• relationships and communication
• anxiety, OCD, depression, or trauma alongside ADHD
• sensory needs, environmental fit, and accommodations
• hormonal changes that affect ADHD, energy, sleep, or emotional regulation

You do not have to work on all of these things. We focus on what is most relevant to you.

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What Neurodivergent-Affirming Therapy Means in Practice

Neurodivergent-affirming therapy does not mean ignoring the parts of ADHD that are difficult. It means we try to understand those difficulties accurately and respond to them without automatically treating difference as failure.

Sometimes a skill needs to be built. Sometimes more structure would help. Sometimes you need an accommodation, clearer communication, fewer demands, more recovery time, or a different environment.

We may ask what is making something hard, how much effort you are using to compensate, whether your current expectations match your capacity, and what could change so you are not relying on pushing through.

My work is organized around five areas: self-awareness, self-compassion, self-accommodation, self-advocacy, and self-care.

Learn more about my approach →

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Who I Work With

I work with adult women in North Carolina and South Carolina through telehealth.

Some women come to therapy shortly after an ADHD diagnosis. Others have known they have ADHD for years. Some are trying to understand how ADHD connects with anxiety, burnout, relationships, work, or other parts of their lives.

You do not need to fit a particular version of what ADHD is supposed to look like. Many women I work with have spent years appearing capable while using a great deal of energy to stay that way.

I do not currently provide in-person therapy.

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Online Therapy in North Carolina and South Carolina

Sessions are held through a secure, HIPAA-compliant telehealth platform.

You can attend from a private space anywhere in North Carolina or South Carolina.

For some ADHD women, telehealth also reduces the demands around therapy itself: commuting, transitions, waiting rooms, and fitting another trip into an already full day.

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Group Therapy for Women With ADHD

I also offer small online therapy groups for women with ADHD in North Carolina and South Carolina.

Groups focus on areas that commonly come up for ADHD women, including self-understanding, self-compassion, accommodations, emotional regulation, boundaries, and managing energy and daily demands.

They also offer something individual therapy cannot fully provide: the experience of being with other women who may recognize parts of your experience without needing as much explanation.

Group availability changes throughout the year.

Email me to ask about current group availability →

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