# # Why “fixing your thoughts” isn’t enough — and what to look for instead If CBT has ever made you feel like therapy was another test to fail…...
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How ADHD Leads to Depression
# Why Do People with ADHD Often Develop Depression? A 2025 Study Has New Answers A major new study published in 2025 in the *[Journal of the...
How ADHD Shows Up DIfferently in Women New 2025 Study Reveals Key Gender Gap
# Understanding ADHD Through a Gender Lens ADHD isn’t just a childhood disorder—or a “boy’s diagnosis.” A new study analyzing over 2,200 adult...
ADHD Energy Tracking for Women: A Simple Tool to Protect Your Energy
ADHD Energy Tracking as a Burnout Prevent Tool If you are an ADHD woman and an autistic woman or both (AuDHD), you’ve...
Building Routines That Work for Your AuDHD Brain
Simple and Flexible AuDHD Routines to Reduce Overwhelm Introduction: Struggling to create a routine that works for your AuDHD brain? You’re not...
ADHD Masking and Burnout: Finding Balance and Resilience
As a therapist specializing in ADHD, I’ve had countless conversations with women in my groups and practice about the complexities of masking. For...
The Overlapping World of AuDHD: Understanding Autism and ADHD in Women
The Overlapping World of AuDHD: Understanding Autism and ADHD in Women Living with AuDHD – a term used to describe coexisting autism and ADHD –...
ADHD and Flow States
Unlocking Flow States: The Science Behind Hyperfocus and Creativity What Are ADHD Flow States? Have you ever found yourself so deeply absorbed...
Am I Too Smart to Have ADHD? Why High-Achieving Women Struggle to Get Diagnosed
Introduction Have you ever been told, “You’re too smart to have ADHD!” or “But you’re so successful—how could you possibly have ADHD?” If...
ADHD Imposter Syndrome Quiz: Discover How It Affects You
Imposter Syndrome Quiz: Discover How It Affects You Imposter syndrome can feel like a constant shadow, making it hard to trust in your own success....