# # Why “fixing your thoughts” isn’t enough — and what to look for instead If CBT has ever made you feel like therapy was another test to fail…...
Category: Alternative Treatments
Auditory Interventions for ADHD: How Sound Can Impact Focus and Attention
Are you searching for ways to improve focus and manage distractions in your daily life? For women with ADHD, sound-based interventions like brown...
Can Marijuana Help with My ADHD?
A lot of my clients ask whether marijuana helps with ADHD, so I’ve done some research to find out. The answer isn’t straightforward, and it’s...
Caffeine and Adhd: Does it help or hurt?
How Does Caffeine Affect ADHD Symptoms? Did you know that caffeine is the most widely consumed psychoactive substance globally?But is caffeine a...