Creating an ADHD supportive workplace for ADHD WOMEN


adhd supportive workplace

Why is Establishing an ADHD Supportive Workplace Essential for Everyone


ADHD individuals possess unique insights and strengths that, when tapped into, can immensely benefit an organization. By fostering an ADHD supportive workplace, you unlock this potential.


Research has consistently shown that diverse teams foster creativity and innovation. By welcoming ADHD individuals, different problem-solving approaches are introduced, enhancing organizational decisions and growth.


Making the workplace accommodating to individuals with ADHD can improve job satisfaction and retention rates. By recognizing their unique needs, a positive and productive work culture can be created.


It’s the right thing to do!  Every individual deserves respect and equal chances to succeed. By embracing neurodiversity, companies amplify the message that they prioritize diversity and inclusion.


What’s the best workplace for me as an ADHD Woman?


  • ADHD women need engagement and excitement to do well in their jobs.
  • Having a boss and team that understand and support ADHD can make you happier and more productive at work.
  • If you have ADHD, it’s a good idea to find a job that matches your strengths. This can increase your chances of succeeding at work.
  • Having personal beliefs that match the vision and values of an organization is essential to feeling a sense of purpose and fulfillment.
  • If you have ADHD and work in a fast-paced corporate world, you can find balance by focusing on what you enjoy, working in a place that understands ADHD, using your strengths, and working with a company that shares your values.



What challenges might an employee with ADHD face in the workplace?

ADHD is a different neurotype, which means individuals with ADHD may experience specific differences compared to neurotypical individuals. Some of these differences include sensory issues, challenges with executive functions, and difficulty in getting motivated when forced to do uninteresting or tedious tasks. Executive functions can impact their ability to control their emotions, sense deadlines and time, meet goals in the same way, and respond to the same management techniques that other employees do. Additionally, individuals with ADHD can be more susceptible to feeling overwhelmed, criticism, and a lack of positive feedback or encouragement, which can potentially lead to a shutdown in an employee.


In addition to the general challenges that employees with ADHD may face in the workplace, discrimination, and microaggressions can pose additional hurdles. Employees with ADHD may encounter discrimination based on misconceptions and stereotypes associated with the condition. This can manifest as being overlooked for promotions or professional opportunities, being subject to unfair scrutiny or negative judgments, or being treated differently due to misunderstandings about their abilities and limitations.

Microaggressions in the workplace

Microaggressions, which are subtle forms of discrimination, can also impact employees with ADHD. They may experience microaggressions such as comments questioning their competence, dismissive attitudes, or insensitive remarks about their productivity or time management skills.


Such discriminatory behaviors not only create a hostile work environment but can also negatively impact the self-esteem, stress level, and confidence of individuals with ADHD. To create an inclusive workplace, it is crucial for employers and colleagues to be aware of these challenges, promote education and empathy, and take proactive steps to mitigate discrimination and microaggressions. This includes fostering a culture of respect, providing appropriate accommodations, and addressing any instances of bias or mistreatment promptly and effectively. It is essential for employers to be aware of these challenges and provide appropriate support and accommodations to create a more inclusive and supportive workplace environment.

Tips for employers on how to create a supportive workplace

Flexible not Rigid

Be Flexible.  This means understanding that specific tasks may not be suitable for ADHD individuals and assigning tasks based on strengths. By doing so, everyone can be positioned where they can perform at their best, this works for neurotypical people as well!

All Diversity is Celebrated

An ADHD supportive workplace is inclusive and appreciates ALL diversity, including neurodiversity. Valuing the distinctive insights and capabilities diverse employees offer can significantly augment your company’s growth trajectory. Create opportunities for all of your employees to learn about neurodiversity and understand the different ways people view and interact with the world.


An Adhd supportive workplace capitalizes on the strengths of the workforce. When individuals are spotlighted in areas they excel in, it can elevate both productivity and job happiness.


Adhd employees may have particular strengths that they bring to the table, and companies should learn about what they are.


Here are some examples of strengths commonly associated with ADHD: creativity, hyperfocus, adaptability, empathy, quick thinking, resilience, problem-solving, multitasking, risk-taking, and vivid imagination. These strengths can help them thrive in various aspects of life.

Tasks Assigned by What Fits

A supportive workplace recognizes that specific tasks might not align with the strengths of ADHD individuals. Systems should be in place to allow for tasks to be assigned where they best fit, promoting both productivity and job satisfaction.

Different Communication Preferences are Respected


Open communication and mutual respect for different styles of communication form the bedrock of an ADHD supportive workplace. Some employees may prefer to communicate in person; some may prefer to communicate via email. Options for preferred communication styles should be given and flexibility offered.


adhd work

Accommodations are Easy to Get


Accommodations for ADHD employees are non-negotiable in an ADHD supportive workplace. From flexible timings to sensory adjustments, every effort is made to ensure they can thrive. Working from home or telecommunication should be offered as options.


What strategies can be used to increase awareness of ADHD in the workplace?

To enhance the recognition of each other’s strengths, employers can implement strategies such as cross-functional projects, where team members with diverse strengths and perspectives collaborate towards a common goal. This approach allows individuals to witness and appreciate the unique contributions of their colleagues with ADHD, fostering a culture of mutual respect and appreciation.


Team-building activities encouraging cooperation, communication, and problem-solving can help establish stronger relationships and build trust among team members. By working together on challenging tasks, team members can experience firsthand the power of diverse perspectives and become more receptive to recognizing and valuing each other’s strengths.


Education and awareness play an essential role, but the actual value of ADHD people in the workplace is realized when teams actively collaborate and embrace the strengths of one another. By fostering a culture that values and leverages diverse strengths, employers can create a more inclusive and high-performing workplace environment.


What resources are available for employers to create adha complaint workplaces

  1. ADA website and resources: Employers can visit the official website of the Americans with Disabilities Act (ADA) to access comprehensive information, guidelines, and resources for creating ADA-compliant workplaces.
  2. EEOC guidelines: The U.S. Equal Employment Opportunity Commission (EEOC) provides guidelines and resources to help employers understand their obligations and responsibilities under the ADA. These guidelines can assist in creating and maintaining compliant workplace environments.
  3. Job Accommodation Network (JAN): JAN is a free service that offers guidance and resources on workplace accommodations. Employers can consult JAN for assistance in identifying and implementing reasonable accommodations for employees with disabilities, including ADHD.


adhd friendly workplace


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