If you’re living with ADHD, you’ve likely noticed that it’s not just about focusing or staying still. For many, there’s also a heightened sensitivity to sensory input, especially tactile sensitivity (touch). New research is now highlighting how sensory sensitivity and ADHD are connected, showing how sensory overload can make symptoms …
Kristen McCLure MSW LCSW ADHD and Stimming: a Valuable Tool for Self Regulation and Brain Health
What Is Stimming? Examples and Explanations Stimming, short for self-stimulatory behavior, involves repetitive movements, sounds, or actions such as hand-flapping, rocking, or repeating words. ADHD people and other neurodivergent people use stimming to manage anxiety, regulate sensory input, and stay calm or focused. When someone feels overwhelmed, bored, or overstimulated, …