Why Do You Overexplain When Saying No? Exploring the Link Between ADHD, People-Pleasing, and Boundaries You’ve just said “no” to something. Maybe it was declining a meeting, skipping a social event, or turning down a favor. But instead of stopping there, you launch into a detailed explanation of why—listing reasons, …
Kristen McCLure MSW LCSW 
ADHD Strategies for Saying No: Practical Tips to Set Boundaries and Reduce Overwhelm
Navigating life with ADHD can feel like you’re constantly juggling too many tasks while trying to meet everyone else’s expectations. For women with ADHD, saying no can be incredibly challenging. Whether it’s a fear of disappointing others, anxiety about not being liked, or the impulse to say yes too …