Why Do You Overexplain When Saying No? Exploring the Link Between ADHD, People-Pleasing, and Boundaries You’ve just said “no” to something. Maybe it was declining a meeting, skipping a social event, or turning down a favor. But instead of stopping there, you launch into a detailed explanation of why—listing reasons, …
Kristen McCLure MSW LCSW People Pleasing and ADHD: Breaking the Cycle in 7 Steps
Introduction Are you constantly putting others first, only to feel exhausted, frustrated, or stressed? For those with ADHD, people-pleasing can seem like a way to manage overwhelming emotions and stay “safe” from criticism or rejection. However, this behavior often leads to burnout, emotional exhaustion, and resentment over time. People with …