Introduction ADHD workplace anxiety is a problem for many of my clients. Is it something you struggle with, too? Whether it’s looming deadlines or unclear instructions, the workplace can quickly feel like a daily battle for your mental health. For many of us, anxiety stems from challenges like emotional dysregulation, …
Kristen McCLure MSW LCSW 
Understanding Nighttime Anxiety in ADHD Women: Why the Sun Going Down Can Feel Overwhelming
ADHD and Nighttime Anxiety: Why Your Brain Won’t Turn Off Do you feel wide awake the moment your head hits the pillow? Racing thoughts, worries, or replaying the day’s mistakes? For many ADHD women, nighttime is when anxiety shows up the loudest. It’s not you being “bad at sleeping” — …
What is Neurodivergent Anxiety?
Understanding Neurodivergent Anxiety: A Guide for Women with ADHD Do you often find yourself feeling anxious, overwhelmed, or constantly stressed? If you’re a woman with ADHD, this might be something called neurodivergent anxiety—a type of anxiety that’s different from what neurotypical people experience. Let’s explore how this anxiety shows up, …
Breathing Techniques for ADHD Anxiety
What Helps, What Can Backfire, and How to Choose the Right Approach Many ADHD women are told to “take a deep breath” when anxiety rises. Sometimes that helps.Sometimes it increases dizziness, fear, or panic. That difference is not motivation, effort, or mindset.It is nervous system state. This page explains …
Does Anxiety Cause Procrastination in adhd women?
Reframing Procrastination as a Response to Anxiety Does Does anxiety cause procrastination? Recently, I attended a workshop led by Britt Frank, author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Her unique perspective on procrastination has been incredibly insightful, particularly for my clients, who often …