What does Assertive Mean? The interpersonal skill of assertiveness is one that is complicated and challenging. Despite the fact that it...
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Learning how to use cognitive defusion to reduce stress
Understanding Cognitive Defusion Anxiety and Fusion Understanding fusion helps us understand cognitive defusion. People who have anxiety are...
Productive Procrastination: Procrastivity and ADHD
Managing Procrastivity: A...
ABOUT ME
About Kristen McClure About Kristen McClure I’m Kristen McClure, a seasoned Licensed Clinical Social Worker with nearly 30 years of...