Boost Your Productivity with Body Doubling: A Game-Changer for ADHD Introduction Struggling to stay focused and productive? If you have...
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ADHD and Eating the Same thing over and over again. The hyperfixation meal.
Do You Eat the Same Thing Over and Over as and ADHD Woman? Here’s Why Introduction Have you ever found yourself eating the same meal day...
Neurodivergent and Neurotypical Communication:Three Tips to Help Couples
In relationships where one partner is neurodivergent ( adhd, autistic or audhd) and the other is neurotypical,...
ADHD and Mindfulness: A Holistic Approach to Managing Symptoms
Understanding ADHD and Its Challenges Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by...
Five ideas to Help with Cleaning when you have ADHD
Cleaning can be hard when you have ADHD. Here are 5 ideas that can help. Tips for Cleaning and Organizing with ADHD Cleaning and organizing...
ADHD Women and Decision Fatigue: Why Shopping Feels Impossible (And What Actually Helps)
You're standing in the shampoo aisle at Target, twenty minutes into what should have been a "quick trip." Your brain is screaming...
Signs of Emotional Abuse for ADHD Women: Recognize and Protect Yourself
Are you a woman with ADHD who feels like something is off in your relationship, but you can't quite figure out what it is? Signs of Emotional abuse...
What Being Assertive Means
What does Assertive Mean? The interpersonal skill of assertiveness is one that is complicated and challenging. Despite the fact that it...
Learning how to use cognitive defusion to reduce stress
Understanding Cognitive Defusion Anxiety and Fusion Understanding fusion helps us understand cognitive defusion. People who have anxiety are...
Productive Procrastination: Procrastivity and ADHD
Managing Procrastivity: A...