Imposter Syndrome Quiz: Discover How It Affects You Imposter syndrome can feel like a constant shadow, making it hard to trust in your own success....
Category: Uncategorized
ADHD and Panic Attacks—A Complex Connection
ADHD and Panic Attacks—A Complex Connection Many of my clients with ADHD want to know more about the relationship between ADHD and panic...
Passion-Driven Progress: 7 Goal Setting Strategies Tips for Women with ADHD
If you’ve struggled with setting and reaching goals as a woman with ADHD, you aren’t alone. Neurotypical goal-setting strategies likely...
Managing ADHD and Panic Attacks: A Guide for Women
ADHD and panic often occur together. When you start to have panic attacks, it can be overwhelming and scary. By understanding panic attacks and...
Is CBT is Gaslighting for Neurodivergent Clients? A Comprehensive Look
CBT and Gaslighting: Why Some Neurodivergent Clients Feel Invalidated CBT and Gaslighting—these two terms don't usually go together, but for some...
ADHD Memory Strategies: 13 Effective Techniques for Women
ADHD and memory challenges can significantly impact women's daily lives, from managing tasks to maintaining relationships and performing well at...
Understanding the Distinction Between Burnout or Depression in Women with ADHD
Neurodivergent ADHD Burnout or Depression: Understanding the Difference and Why It Matters 📌 TLDR Burnout vs. Depression in Women with ADHD:...
✅ ADHD and Progressive Muscle Relaxation
Living with ADHD often involves managing a complex array of "symptoms" such as restlessness, impulsivity, and persistent mental chatter. Progressive...
ADHD and Accommodations at Work: A Comprehensive Guide
ADHD and Accommodations Understanding Your Rights and Options Legal Protections Under the ADA Are you and ADHD...
Understanding Object Recognition Memory in ADHD: Key Insights from a New Study
Introduction If you or someone you know has ADHD, this blog post aims to shed light on a crucial aspect of cognitive functioning—object...