ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned? Self-forgiveness is all about...
Category: Self Care
ADHD and Social Media: Tips for ADHD Women to Reclaim Focus
Introduction: The ADHD and Social Media Cycle ADHD and social media are a constant topic in my sessions with women clients. Do you wonder if you...
How ADHD Affects Your Sleep And Solutions to Get Better Rest
ADHD Sleep Habits: Daily Tips for Better Rest Introduction: Why Sleep is a Challenge for Adults with ADHD For adults with ADHD, sleep can be...
How ADHD Women Develop Hyperresponsibility—and Steps to Let Go
Takeaway Box/TLDR Research shows that hyperresponsibility in ADHD women stems from trying to compensate for symptoms, meet societal...
ADHD and Hygiene: 7 Practical Tips to Make Self-Care Easier (and Less Boring!)
ADHD and Hygiene: Practical Tips for Women If you're struggling with hygiene because it feels boring or repetitive, or if you just don’t have the...
The Mediterranean Diet and ADHD: Can This Brain-Boosting Diet Help Manage Symptoms?
Could a Mediterranean Diet Help with ADHD? Did you know that the Mediterranean diet and ADHD might have a surprising connection, especially for...
Best ADHD Medications and Medication Advice for Women 💊
What kind of Medication is right for you? As a woman, I understand the hesitation many of us feel when it comes to taking medications for ADHD....