Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction to real or perceived rejection, criticism, or failure. While it can affect...
Author: Kristen McCLure MSW LCSW
Beyond CBT: What ADHD Women Actually Need From Therapy
# # Why “fixing your thoughts” isn’t enough — and what to look for instead If CBT has ever made you feel like therapy was another test to fail…...
How ADHD Leads to Depression
# Why Do People with ADHD Often Develop Depression? A 2025 Study Has New Answers A major new study published in 2025 in the *[Journal of the...
How ADHD Shows Up DIfferently in Women New 2025 Study Reveals Key Gender Gap
# Understanding ADHD Through a Gender Lens ADHD isn’t just a childhood disorder—or a “boy’s diagnosis.” A new study analyzing over 2,200 adult...
New Research on ADHD and Sleep Problems
Sleep Disorders in Adults with ADHD: Understanding the Overlap with Psychiatric Comorbidities Sleep is one of the most fundamental aspects of our...
Enhanced Creativity in Autism: The Role of ADHD Traits
Can ADHD Traits Enhance Creativity? Exploring AuDHD and Neurodivergent Strengths Creativity is often celebrated as a strength in people who think...
Using Mindfulness to Manage RSD
Managing Rejection Sensitivity Through Mindfulness Living with Rejection Sensitive Dysphoria (RSD) can feel like walking...
✨ Title: “The Hidden Link Between Stress, Hives, and Neurodivergence: How Stress Affects the Skin in Neurodivergent Individuals”
Does Your Skin Flare Up When You're Stressed? You’re not alone. Stress can trigger physical reactions like hives, eczema, or itchy skin. For...
ADHD Energy Tracking for Women: A Simple Tool to Protect Your Energy
ADHD Energy Tracking as a Burnout Prevent Tool If you are an ADHD woman and an autistic woman or both (AuDHD), you’ve...
Building Routines That Work for Your AuDHD Brain
Simple and Flexible AuDHD Routines to Reduce Overwhelm Introduction: Struggling to create a routine that works for your AuDHD brain? You’re not...