Many ADHD women follow sleep advice carefully and still struggle to sleep. They limit screens. They try to keep routines. They go to...
Author: Kristen McCLure MSW LCSW
Why Common Sleep Advice Often Fails ADHD Women
How to Document Workplace Harm when you Have ADHD
Documentation helps create clarity when work becomes confusing, unsafe, or destabilizing for you. For ADHD women, documentation is about...
Workplace Boundaries for ADHD Women: What Is Possible When Leaving Is Not
Many ADHD women want better boundaries at work. Advice often focuses on confidence, assertiveness, or saying no, but these strategies do not...
Workplace Exploitation and Burnout in ADHD Women
ADHD women often reach a point where work becomes difficult to manage.Burnout and workplace exploitation can look similar, but the response and...
ADHD and Jealousy: Why It Feels So Intense
Jealousy is a universal human emotion — the fear of losing attention, love, or recognition to someone else. For most people, jealousy is...
Why RSD Hits Harder for ADHD women and girls
Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction to real or perceived rejection, criticism, or failure. While it can affect...
Beyond CBT: What ADHD Women Actually Need From Therapy
# # Why “fixing your thoughts” isn’t enough — and what to look for instead If CBT has ever made you feel like therapy was another test to fail…...
How ADHD Leads to Depression
# Why Do People with ADHD Often Develop Depression? A 2025 Study Has New Answers A major new study published in 2025 in the *[Journal of the...
How ADHD Shows Up DIfferently in Women New 2025 Study Reveals Key Gender Gap
# Understanding ADHD Through a Gender Lens ADHD isn’t just a childhood disorder—or a “boy’s diagnosis.” A new study analyzing over 2,200 adult...