Are you searching for ways to improve focus and manage distractions in your daily life? For women with ADHD, sound-based interventions like brown...
Year: 2024
Rituals For ADHD: The Power of Rituals over Routine
ADHD Women often face challenges in balancing societal expectations with their own emotional and mental health needs. While routines are...
7 Ways to Recognize Time Blindness in Your Daily Life
Time blindness—difficulty perceiving and managing time—is a common experience for women with ADHD. Many of the things I see my clients struggle with...
5 Key Ways ADHD Women Experience Time Differently– And Why It Matters
Time can feel slippery for women with ADHD. While many people rely on an internal clock and a future-focused mindset, ADHD rewires how time is...
✅ Out of Sight, Out of Mind: ADHD and Object Permanence in Relationships
✅ Introduction: Understanding the Disconnect How ADHD and Object Permanence are Related? Have you ever felt hurt when your partner...
Gifted and ADHD Women: The Stregnths and Challenges
Understanding Twice-Exceptionality: Are You a Gifted ADHD Women? Being “twice-exceptional” means you’re both gifted and have ADHD, which creates a...
Grounding Techniques for ADHD
Grounding techniques for ADHD are simple practices that help reconnect you to the present moment when your mind feels overwhelmed, overstimulated,...
Understanding Inattentive ADHD: A Guide for Women
Inattentive ADHD, previously called Attention Deficit Disorder (ADD), is a subtype of ADHD marked by consistent patterns of inattention and...
Living a Double Life with ADHD: Why Day and Night Can Feel Like Two Different Worlds for ADHD Women
For ADHD women, life often feels like a balancing act between two different personalities. During the day, there’s a “public” self that strives to...
Why Women with ADHD Are More Vulnerable to Rebound Relationships
Why Women with ADHD Should Approach Rebound Relationships Carefully Rebound relationships often get a bad rap, yet they can provide...