Protect yourself from toxic postivity | Kristen McClure Therapist
adminToxic positivity is the idea that you must demand a positive attitude from yourself or others in the face of all circumstances and that this is the solution to difficult…
ADHD and depression
Women who struggle with ADD or ADHD are at high risk for depression. They are twice as likely as men who have ADHD to be depressed and twice as likely…
Social Media and Anxiety
Are your News and Social Media Habits Causing you Anxiety and Depression? Many of my clients tell me they feel responsible for staying informed about world events. Their social media…
asking for help when you have adhd
Asking for Help when you have ADHD One of the issues many of my clients with adhd struggle with is asking for help when they need it. There may be…
Why being assertive is important
Why Being Assertive is Important for Women Being assertive is important to women because: Assertiveness allows us to act in our own best interest. Assertiveness helps us to stand…
What being assertive means
What does Assertive Mean? What does assertive mean? The interpersonal skill of assertiveness is one that is complicated and challenging. Despite the fact that it is the most effective way…
Corporate Speed-Up: How Corporations Gaslight ADHD Women into Overworking
The need for more with less has become the norm in the ever-evolving corporate world. Employees often bear the brunt of the pursuit of productivity, sacrificing their well-being for…
Managing Chronic Stress: A Guide for Adhd Women
It’s no secret that stress can take a toll on your health. But you may not realize that low-level, chronic stress can be just as harmful as acute stress. When…
procrastivity
Procrastivity and Procrastination. What it is and How to Help Yourself. Search for anything on my site × search If you have ADHD then procrastination is likely something that…
procrastination
What does procrastination mean? I often am asked to help women in therapy with procrastination because it contributes to stress, anxiety and depression When I first started looking for…