ADHD and Self-Forgiveness: Turning Mistakes into Growth Opportunities
Kristen McCLure MSW LCSW
ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned? Self-forgiveness is all about shifting how you think, feel, and act…
Self Care
ADHD and Social Media: Tips for ADHD Women to Reclaim Focus
Introduction: The ADHD and Social Media Cycle ADHD and social media are a constant topic in my sessions with women clients. Do you wonder if you have a healthy relationship…
How ADHD Affects Your Sleep And Solutions to Get Better Rest
ADHD Sleep Habits: Daily Tips for Better Rest Introduction: Why Sleep is a Challenge for Adults with ADHD For adults with ADHD, sleep can be one of the hardest routines…
How ADHD Women Develop Hyperresponsibility—and Steps to Let Go
Takeaway Box/TLDR Research shows that hyperresponsibility in ADHD women stems from trying to compensate for symptoms, meet societal expectations, and manage emotional sensitivity. However, taking on too much can lead…
ADHD and Hygiene: 7 Practical Tips to Make Self-Care Easier (and Less Boring!)
ADHD and Hygiene: Practical Tips for Women If you're struggling with hygiene because it feels boring or repetitive, or if you just don’t have the time, you’re not alone. Many…
The Mediterranean Diet and ADHD: Can This Brain-Boosting Diet Help Manage Symptoms?
Could a Mediterranean Diet Help with ADHD? Did you know that the Mediterranean diet and ADHD might have a surprising connection, especially for women managing ADHD? Research shows that this…
Best ADHD Medications and Medication Advice for Women 💊
What kind of Medication is right for you? As a woman, I understand the hesitation many of us feel when it comes to taking medications for ADHD. Trusting the medical…