ADHD and Worry:Five Ways to Worry Less and Enjoy Life more
ADHD and WORRY: 5 Tips for ADHD Women: A Neurodivergent Affirming Guide Anyone who's ever felt the knot of worry tighten in their stomach knows that worry can be a…
ADHD and WORRY: 5 Tips for ADHD Women: A Neurodivergent Affirming Guide Anyone who's ever felt the knot of worry tighten in their stomach knows that worry can be a…
The conventional neurotypical wisdom that multitasking is detrimental and single-tasking helps with focused attention, stress, efficiency, and productivity may not fully apply to individuals with Attention deficit hyperactivity disorder (ADHD).…
What is stimming, and how does it relate to ADHD? Stimming, an abbreviation for "self-stimulatory behavior," involves repetitive movements, sounds, or actions, such as hand flapping, rocking, spinning, or verbal…
ADHD and Emotional Regulation How does ADHD affect emotional regulation? Even though emotional regulation isn't part of the "criteria for ADHD, it should be. It's one of the biggest problems…
How ADHD Affects Women's Self-Esteem Emotional Dysregulation and Rejection Sensitivity: Women with ADHD often struggle with emotional regulation, including rejection-sensitive dysphoria (RSD). This heightened sensitivity can provoke intense emotional pain…
What is the relationship between RSD and ADHD? RSD and ADHD go hand in hand. RSD is a set of traits that are often associated with ADHD. We don't have…
What is ADHD Burnout? ADHD Burnout is a state of physical, emotional, and mental exhaustion different from neurotypical burnout. There is little info on ADHD burnout, but much of what…
Common “Symptoms” of ADHD and Social Anxiety ADHD is a lifetime condition or neurotype. It may involve sensory issues, motivation, attention regulation, impulse management, and emotional control. Strengths include creativity,…
Neurodiversity Affirming Therapy is changing the way we think about therapy and support. This approach recognizes and celebrates the different ways our brains can work. It's not about changing who…
People Pleasing and Adhd in Women. What's the Connection? Women with ADHD may have a tendency to please others a lot. This is because of societal pressure, past…