Feeling disconnected from your Body when you have ADHD Many women with ADHD often experience a heightened disconnect from their bodies, known...
Month: June 2024
ADHD and Rumination : How It Can Make Things Worse
What is Rumination? Have you ever found yourself caught in a never-ending loop of negative thoughts? This is rumination, where you...
Adhd Makes asking for Help Hard. Here are some Tips on How to do it Anyway.
For many women with ADHD, the act of asking for help can feel like an insurmountable hurdle. This difficulty spans across various facets of...
ADHD and Work: A Guide for Women with ADHD to Self Accommodation
ADHD and Work: How to Make Your Job Work for You Working with ADHD can feel overwhelming. Distractions, tight deadlines, and unclear tasks...
Adhd and Body Doubling: What it is an How it Can Help You to Boost your Motivation
Boost Your Productivity with Body Doubling: A Game-Changer for ADHD Introduction Struggling to stay focused and productive? If you have...
Understanding the ADHD Fight or Flight Response
Are you struggling with heightened stress or anxiety in your daily life? As someone with attention Deficit Hyperactivity Disorder (ADHD), you might...
Complex ADHD: Why is it so hard to understand ADHD in women?
What is Complex ADHD? Complex ADHD refers to Attention Deficit Hyperactivity Disorder that presents alongside additional comorbid conditions such...
ADHD and Imposter Syndrome in Women: Strategies to Cope and Thrive
TLDR ADHD and Imposter Syndrome in Women 🌟 Women with adult ADHD frequently struggle with imposter syndrome, where they feel like fraud despite...