generalized anxiety and stress and adhd
Generalized Anxiety Disorder, ADHD and Stress Stress makes everything worse. When you go to a therapist, the first thing they will ask you about is often stress. That's because…
Generalized Anxiety Disorder, ADHD and Stress Stress makes everything worse. When you go to a therapist, the first thing they will ask you about is often stress. That's because…
Recently I attended a workshop by BrittFrank who wrote The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. I was struck by how she defines and treats…
Self-compassion has been shown to be beneficial for a wide range of populations, including those with ADHD. ADHD women need self compassion. They often judge themselves harshly and find…
Self compassion motivates women with adhd to be their best selves Although it seems like common sense that we will be happier if we are kind to ourselves, most of…
Women with ADHD often struggle to stay on top of their responsibilities, leading to chaos and stress in their lives. One way to help manage your ADHD is to have…
If you're a woman with adhd, you may find yourself ruminating on things more than others. Rumination is when you obsessively think about something, often to the point of distress.…
ADHD Women and Food Issues In my 26 years as a therapist, I've rarely had a relationship with a female client who didn't have a disordered relationship with food. …