Morning Routines for ADHD Women: A Neurodivergent-Affirming Guide The alarm blares for the third time. Sarah jolts awake, her heart racing. “7:45 AM?!” She scrambles out of bed, tripping over the clothes she meant to put away last night. As she rushes to prepare, her mind jumps between tasks: “Keys? …
Kristen McCLure MSW LCSW