What Are Anchor Points, and Why Do They Matter? Anchor points are simple, small routines that keep you grounded during a hectic day. They’re not about forcing a rigid schedule but rather creating intentional, easy-to-keep habits at key times in your day. For ADHD brains, these routines provide stability, …
Kristen McCLure MSW LCSW Executive Functioning and ADHD Tips for Women
If you live with ADHD, executive functioning is not about willpower.It is about how your brain regulates attention, effort, emotion, and energy. If you want a full explanation of what executive functioning is and how it connects to ADHD, start here: → Understanding ADHD and Executive Functioning This page is …