Recognizing and Supporting ADHD in Girls 🌟 Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with boys, leading to the...
Category: ADHD WOMEN
Understanding ADHD and Dyslexia in Women: A Guide
Understanding ADHD and Dyslexia in Women: A Comprehensive Guide Navigating the complexities of ADHD and Dyslexia presents unique...
ADHD and Worry:Five Ways to Worry Less and Enjoy Life more
Anyone who's ever felt the knot of worry tighten in their stomach knows that worry can be a destructive force. For women with ADHD, the...
ADHD and Multitasking: Yes You Should Do It and Here’s Why
Rethinking Multitasking for ADHD People The conventional wisdom that multitasking harms focus, increases stress, and reduces productivity...
Navigating Emotional Regulation in Women with ADHD
ADHD and Emotional Regulation Understanding Emotional Regulation If you are a woman with...
ADHD and Spoon Theory: A Womans Guide
Understanding Spoon Theory: A Guide for Women with ADHD Welcome to our latest blog post, where we...
ADHD and Social Anxiety: Empowering Women to Thrive
What is Social Anxiety? Social Anxiety Disorder (SAD), also known as social phobia, involves a pronounced fear of being judged by others. People...
Beyond Conventional: Unlock Your Potential Through Neurodiversity-Affirming Therapy
Understanding Neurodiversity-Affirming Therapy for ADHD Women TL;DR: Understanding Neurodiversity-Affirming Therapy for ADHD Women ...
People Pleasing and ADHD: Breaking the Cycle in 7 Steps
Introduction Are you constantly putting others first, only to feel exhausted, frustrated, or stressed? For those with ADHD,...
Overcoming ADHD Guilt: 5 Steps to Heal and Move Forward
↑ You can listen to this website What is ADHD Guilt? As a therapist specializing in ADHD women, I see guilt as one of the most...