Why It Gets Stuck and What Actually Helps Worry in ADHD women often feels repetitive, intrusive, and difficult to shut off. It is not just overthinking. Worry in ADHD reflects how attention, emotional regulation, and threat detection interact in the brain. Many ADHD women describe: mentally replaying conversations anticipating …
Kristen McCLure MSW LCSW ADHD and Multitasking: Yes You Should Do It and Here’s Why
Rethinking Multitasking for ADHD People The conventional wisdom that multitasking harms focus, increases stress, and reduces productivity doesn’t always hold true for ADHD people. In fact, multitasking can sometimes help rather than hinder their ability to focus and get things done. This post explores the unique relationship between ADHD and …
ADHD and Spoon Theory: A Womans Guide
Understanding Spoon Theory: A Guide for Women with ADHD Welcome to our latest blog post, where we delve into the Spoon Theory and how it can be a transformative tool for women with ADHD in advocating for themselves, practicing self-care, and recognizing their limits. This concept, though initially developed to …
ADHD and Social Anxiety in Women
Social anxiety is common in women with ADHD. Many ADHD women grow up feeling socially out of sync. Conversations may move quickly, social expectations can feel unclear, and behaviors like interrupting, talking too much, or losing track of conversations are often corrected by others. Over time, these experiences can …
Beyond Conventional: Unlock Your Potential Through Neurodiversity-Affirming Therapy
Understanding Neurodiversity-Affirming Therapy for ADHD Women TL;DR: Understanding Neurodiversity-Affirming Therapy for ADHD Women Neurodiversity-affirming therapy values and celebrates neurological differences, such as ADHD and autism, as natural variations, not deficits. Traditional therapy often tries to “normalize” behavior, which can be harmful and invalidating for a neurodiverse person This approach emphasizes self-acceptance, empowerment, and …
People Pleasing and ADHD: Breaking the Cycle in 7 Steps
Introduction Are you constantly putting others first, only to feel exhausted, frustrated, or stressed? For those with ADHD, people-pleasing can seem like a way to manage overwhelming emotions and stay “safe” from criticism or rejection. However, this behavior often leads to burnout, emotional exhaustion, and resentment over time. People with …
Overcoming ADHD Guilt: 5 Steps to Heal and Move Forward
↑ You can listen to this website What is ADHD Guilt? As a therapist specializing in ADHD women, I see guilt as one of the most common and challenging emotions they struggle with. Did you know that all emotions are there to help us? Guilt, for example, helps us …
ADHD and Your Period: Navigating Hormonal Changes
What This Page Covers How does the menstrual cycle affect ADHD symptoms, and what actually helps? I ADHD and the Menstrual Cycle Many ADHD women notice that their symptoms change predictably across the month. Focus, energy, emotional regulation, sleep, and medication response may improve at certain times and worsen at …
ADHD and Shame: The Hidden Impact on Women’s Lives
What is the relationship between ADHD and Shame Feelings? ADHD and Shame feel inseparable. Throughout history, society has used shame to enforce expected behaviors. With ADHD, these societal beliefs are influenced by the media, religious beliefs ⛪, and cultural values. For instance, women with ADHD can be criticized for …
5 Things To Do To Help Yourself with ADHD and Waiting Mode
↑ You can listen to this website The Struggle with ADHD and Waiting Mode Many women with ADHD grapple with a phenomenon known as ‘waiting mode.’ “ADHD waiting mode” refers to the heightened discomfort and anxiety individuals with ADHD often feel when anticipating or waiting for something, like an event …