Coping with Overstimulation in the Open Office Being ADHD in the open office can be awful. The constant noise, movement, and lack of privacy often lead to sensory overload, making it hard to stay focused. While open office designs aim to promote collaboration, they can create a chaotic environment that …
Kristen McCLure MSW LCSW 
ADHD and Sensory Processing: Understanding the Connection
ADHD and Sensory Processing in Women Understanding sensory sensitivity, overload, and regulation Introduction: Why Sensory Processing Matters in ADHD ADHD and sensory processing are closely connected, yet sensory differences are often overlooked or misunderstood. Sensory processing refers to how the brain notices, interprets, and responds to sensory information—what you see, …
ADHD and Workplace Stress: Breaking the Vicious Cycle
Workplace stress can be a relentless cycle for ADHD women. ADHD makes you more sensitive to stress, and when workplace challenges pile up, they often trigger overload in your brain, making it harder for you to think, do your job well, and stay emotionally regulated. In my therapy practice …
The Surprising Link Between ADHD and Hypermobility: What You Need to Know
Why Is This Important? Living with ADHD can feel like you’re constantly navigating restlessness, fidgeting, and challenges in controlling body movements. But did you know that ADHD is often linked to a condition called hypermobility? Many people, especially women, experience both without realizing it. Understanding this connection could be the …
Supporting a Partner With RSD in ADHD Relationships
If your partner experiences Rejection Sensitive Dysphoria (RSD), you may notice that small moments sometimes lead to disproportionately intense emotional reactions. A delayed text, a shift in tone, or mild feedback can trigger rapid distress. What feels minor to you may feel relationally threatening to them. This does not …
ADHD Friendly Workplace Technology
ADHD-friendly workplace Technology helps reduce distractions, enhance organization, and create a structured, manageable workflow to support ADHD professionals. By fostering an environment that meets diverse needs, it ensures everyone has an equal opportunity to succeed. Key Takeaways: Technology can significantly improve the work experience for ADHD professionals, especially those working …
Creating a Neurodivergent-Friendly Remote Work Environment for ADHD and Autistic Women: Adapting Physical and Virtual Spaces
Working from home offers a great opportunity for ADHD and autistic women to build a workspace that suits their unique needs. Unlike traditional office environments, which can often feel overwhelming or distracting, remote work provides the flexibility to create a space that supports productivity and well-being. Here’s how to adapt …
How ADHD Impacts Women’s Friendships: Breaking the Cycle of Shame and Masking
5 Reasons ADHD Women Mask in Friendships (and How to Unmask) By Kristen McClure, MSW LCSW | October 10, 2024 #ADHD #Friendships #Masking Introduction: Why Masking Shows Up in Friendships Friendships can be a beautiful part of life, but if you’re an ADHD woman, they can also feel complicated. Even …
ADHD and Self-Forgiveness: Turning Mistakes into Growth Opportunities
ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned? Self-forgiveness is all about shifting how you think, feel, and act toward yourself after making a mistake. It starts with acknowledging the guilt or shame that comes with a misstep but …
Can Marijuana Help with My ADHD?
A lot of my clients ask whether marijuana helps with ADHD, so I’ve done some research to find out. The answer isn’t straightforward, and it’s important for you to listen to your own body when deciding what’s right for you. Marijuana has become more common for both recreational and …