What does Assertive Mean? The interpersonal skill of assertiveness is one that is complicated and challenging. Despite the fact that it is the most effective way to get our needs met, most of us have not mastered the skill of communicating assertively. Assertiveness consists of a willingness …
Kristen McCLure MSW LCSW Learning how to use cognitive defusion to reduce stress
Understanding Cognitive Defusion Anxiety and Fusion Understanding fusion helps us understand cognitive defusion. People who have anxiety are more likely to become fused with their thoughts, emotions, and experiences than people without fear. Fusion is the experience that helps you become immersed in a movie when you’re watching it or …
ADHD Women and Workplace Gaslighting: How to Recognize Manipulation and Protect Your Mental HealthADHD and Workplace Gaslighting Tactics
ADHD Women and Workplace Gaslighting: What It Looks Like and How to Respond Part of the ADHD Women at Work Hub | For comprehensive workplace strategies, visit our complete guide for ADHD women in the workplace. Workplace gaslighting is a form of psychological manipulation that makes you question your perception, …
ADHD and Physical Illness: Exploring the Overlooked Connection
ADHD and Physical Illness: Exploring the Overlooked Connection Introduction: The Overlooked Link Between ADHD, Hormones, and Chronic Stress For women with ADHD, chronic stress isn’t just about managing daily tasks—it’s deeply connected to navigating a world that often doesn’t understand or accommodate their neurodivergence. The pressure to mask ADHD symptoms, …
Dysthymia and ADHD: Understanding Their Complex Connection
🌟 Understanding Dysthymia or Persistent Depressive Disorder (PDD) Dysthymia, previously known as chronic depression, is now termed Persistent Depressive Disorder (PDD). Despite its various names, this disorder consistently represents a prolonged and often debilitating depression that may go unnoticed for years. 🤔 Understanding Dysthymia and ADHD: The Most Common Form …
OCD Symptoms
↑ You can listen to this website OCD vs. Obsessive-Compulsive Personality Disorder OCD (Obsessive-Compulsive Disorder) is frequently misunderstood, particularly when it comes to OCD symptoms. People might casually say, “I’m so OCD,” when they mean they prefer things neat or orderly. However, true OCD involves distressing and intrusive thoughts (obsessions) …
The Impact of Having Both ADHD and OCD on Mental Health
Living with ADHD or OCD can be challenging on its own, but when both conditions co-exist, the impact on mental health can be profound. For women who experience both, the symptoms often amplify one another, creating a unique set of struggles that can make daily life feel overwhelming. ADHD in …
ADHD and Gratitude
Gratitude Letters and Visits Gratitude Letters: Skills to Practice Gratitude doesn’t always come naturally, but it’s a skill that can be developed, especially beneficial for individuals with ADHD. For those facing ADHD, gratitude practices can be a vital tool in managing symptoms, given the tendency towards rumination and focusing …
ABOUT ME
About Kristen McClure About Kristen McClure I’m Kristen McClure, a seasoned Licensed Clinical Social Worker with nearly 30 years of experience helping individuals navigate life’s challenges. My passion for mental health started early in my career, focusing on the unique needs of women and children. Today, I specialize in supporting …