Why being assertive is important
Why Being Assertive is Important for Women Being assertive is important to women because: Assertiveness allows us to act in our own best interest. Assertiveness helps us to stand…
Why Being Assertive is Important for Women Being assertive is important to women because: Assertiveness allows us to act in our own best interest. Assertiveness helps us to stand…
What does Assertive Mean? What does assertive mean? The interpersonal skill of assertiveness is one that is complicated and challenging. Despite the fact that it is the most effective way…
The need for more with less has become the norm in the ever-evolving corporate world. Employees often bear the brunt of the pursuit of productivity, sacrificing their well-being for…
It’s no secret that stress can take a toll on your health. But you may not realize that low-level, chronic stress can be just as harmful as acute stress. When…
Procrastivity and Procrastination. What it is and How to Help Yourself. Search for anything on my site × search If you have ADHD then procrastination is likely something that…
What does procrastination mean? I often am asked to help women in therapy with procrastination because it contributes to stress, anxiety and depression When I first started looking for…
Understanding Postpartum Depression and ADHD Watch a mini-course on this information It's' essential for you to know about ADHD and postpartum depression if you are if you have ADHD and…
Dysthymia and ADHD: Understanding Their Complex Connection Understanding Dysthymia or Persistent Depressive Disorder (PDD) Dysthymia, once known as chronic depression or simply dysthymia, is now referred to as Persistent Depressive…
Help for OCD Help for OCD :Must address Isolation One of the most common effects of OCD is difficulty interacting with others. The pressure and exhaustion a person feels to…
Gratitude Letters and Visits Gratitude Letters: Skills to Practice Gratitude doesn't always come naturally, but it's a skill that can be developed, especially beneficial for individuals with ADHD. For…