What are Boundaries in Relationships? Understanding Boundaries in Relationships Do you often feel overwhelmed or drained in your relationships? If you’re a woman with ADHD, this feeling can be even more intense. That’s where boundaries come in. Boundaries are the invisible lines you draw to define your personal space—where you …
Kristen McCLure MSW LCSW 
ADHD and Self-Compassion: A Guide for Women 💖
ADHD, or Attention Deficit Hyperactivity Disorder, can significantly impact women’s mental health, often leading to feelings of inadequacy, frustration, and low self-esteem. However, incorporating self-compassion into daily life can transform these negative experiences into opportunities for growth and self-acceptance. This guide explores the profound benefits of self-compassion for women with …
ADHD and college accommodations
As a parent choosing a college is an extremely important step for your child when they are ready. It’s important to note that many kids who have ADHD are not ready at 18 or 19 for college. We know children who have ADHD have brains that lag in social and …
Music and Adhd 3 kinds that help | Kristen McClure, Therapist
For women with ADHD, music can be a powerful tool for managing anxiety and improving focus. Research has shown that music can help to reduce stress and anxiety, improve mood, and increase concentration and attention span. Listening to calm, relaxing music can help to slow down racing thoughts and ease …
7 Tips for ADHD and Listening | Kristen McClure, Therapist
Do you find it difficult to stay engaged during conversations or feel like you’re constantly catching up with what’s being said? Attention-deficit hyperactivity Disorder (ADHD) can make focusing on conversations challenging, leading to misunderstandings and conflicts in personal and professional relationships. As a therapist, I’ve compiled some strategies to help …
ADHD and CBT: 14 Questions for Developing a Positive Mindset
ADHD and CBT: How Cognitive Behavioral Therapy Can Help Adults Manage Symptoms Are you an adult struggling with ADHD and seeking effective strategies to manage your symptoms? You’re not alone. ADHD can present unique challenges, but there are ways to navigate them successfully. Cognitive Behavioral Therapy (CBT) is a …
ADHD and confidence in Women: Here’s How to Increase It
As Girls with ADHD Grow into Adults, Their Confidence Plummets 📉 As girls with ADHD grow into adults, their self-esteem often continues to plummet. Unrealistic and unfair standards, harsh judgment, and life challenges take their toll. Usually, the wrong diagnoses and treatment by medical professionals compound this problem. My …
Breaking the Mold: Unveiling the Complex Relationship Between Women and Perfectionism
Women and Perfectionism: A Balanced Approach to a Complex Issue In a world that often nudges women to aim for perfection, it’s crucial to approach the topic of perfectionism with sensitivity and understanding. As a therapist deeply interested in this area, I invite you to explore both the protective aspects …
Protect yourself from toxic postivity | Kristen McClure Therapist
Toxic positivity is the idea that you must demand a positive attitude from yourself or others in the face of all circumstances and that this is the solution to difficult situations. Toxic positivity can refer to how you behave towards your own emotions and thoughts, or it can refer …
ADHD and Depression in Women: Understanding the Link, Burnout, and Misdiagnosis
Many ADHD women are diagnosed with depression at some point in their lives.For some, the diagnosis fully fits.For others, it only explains part of what is happening. This page focuses on how depression shows up differently in ADHD women, why it is often misunderstood, and what actually helps when ADHD …