Reframing Procrastination as a Response to Anxiety Does Does anxiety cause procrastination? Recently, I attended a workshop led by Britt Frank, author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Her unique perspective on procrastination has been incredibly insightful, particularly for my clients, who often …
Kristen McCLure MSW LCSW UnderstandingADHD and Diet: Evaluating Myths
[lwptoc] Introduction For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), exploring the role of diet can be a transformative journey. It’s crucial to acknowledge that ADHD is not caused by dietary choices. However, understanding how different foods and diets can influence daily experiences offers valuable insights and empowerment. 1. Understanding the Relationship: …
Best ADHD Medications and Medication Advice for Women 馃拪
What kind of Medication is right for you? As a woman, I understand the hesitation many of us feel when it comes to taking medications for ADHD. Trusting the medical profession isn’t always easy, but it’s important to know that medication can be one of the most effective ways to …
How ADHD Medication Works: A Simple Guide to Understanding Your Brain
Decoding ADHD: How Your Brain Works and How ADHD Medication Works If you have ADHD, you may have wondered why doctors often suggest medication as part of the treatment plan. Understanding how ADHD affects the brain and how ADHD medication works can make it easier to decide what’s right …
馃攳馃挕 Understanding ADHD: Diagnosis, Treatment, and Key Considerations for Women
聽 ADHD: More Than Just Attention and Hyperactivity 聽“Attention Deficit Hyperactivity Disorder” (ADHD) is a misleading name. ADHD isn’t a disorder characterized by attention deficits or hyperactivity! On this page, we will explore what it is. We will also focus on the specific challenges ADHD women face, …
ADHD and procrastination
Procrastination and ADHD ADHD and task initiation If you have adhd, you more than likely struggle with beginning tasks that are boring, overwhelming or difficult. The first step to coming up with a plan for helping yourself with this issue is to understand why you have this problem. It’s …
ADHD Meal Planning Solutions: Simple Strategies for Stress-Free Eating
Introduction If meal planning feels overwhelming or chaotic, especially with ADHD, know this: You are not alone. So many people with ADHD experience the same challenges鈥攄ecision fatigue, lack of motivation, and fluctuating energy levels can make cooking or even deciding what to eat feel impossible. It鈥檚 important to remember that …
ADHD and Exercise
Why Exercise is Important for Women with ADHD鈥攁nd How to Make It Work for You Are you a woman with ADHD who struggles to maintain a regular exercise routine? You鈥檙e not alone. Many women with ADHD face challenges when it comes to sticking to a workout plan. The key is …
ADHD and Hypersensitivity: 5 Strategies To Cope That Aren’t Masking
ADHD and Hypersensitivity: Understanding Internal and External Experiences Rejection Sensitivity Dysphoria (RSD) as a Form of ADHD Hypersensitivity When we think about hypersensitivity in the context of ADHD, one of the most recognized forms is Rejection Sensitivity Dysphoria (RSD). RSD is a type of internal hypersensitivity where individuals experience intense …
ADHD and Career Development: Empowering Neurodivergent Women
Building a Career with ADHD: Mindset and Strategies It’s estimated that those with ADHD receive 20,000 more negative messages by age 10 than positive ones. It’s hard to envision a career path when you feel bad about yourself, don’t know yourself well, and lack confidence. It’s no wonder …