What is the Default Mode Network (DMN)? The Default Mode Network (DMN) is a network of interconnected brain regions that is most active when the mind is at rest, such as during daydreaming, introspection, or mind-wandering. This network plays a critical role in self-referential thoughts, memory retrieval, and envisioning the …
Kristen McCLure MSW LCSW 
Understanding the Connection Between Alexithymia and ADHD
Understanding the Link Between Alexithymia and ADHD Alexithymia refers to difficulty in identifying and describing emotions. Initially recognized in the 1970s, it’s now understood as a personality trait impacting both psychological and physical health. Although not classified as a distinct disorder, alexithymia significantly affects emotional processing and regulation in various …
ADHD Women and Fibromylagia
🗝️ TLDR/ Key Takeaways Overlap: Fibromyalgia and ADHD often co-occur, sharing symptoms like pain, fatigue, and cognitive challenges. Treatment: Addressing ADHD can lead to improvements in fibromyalgia symptoms, particularly cognitive issues like fibrofog. Holistic Approach: Combining medications, therapy, and lifestyle changes is often the most effective strategy. Self-Help: Incorporating stress …
Adhd and Disordered Eating
ADHD Women and Food Issues: Exploring Eating Disorders and Interoception Introduction Understanding the relationship between ADHD in women and eating disorders is crucial for developing effective treatment approaches. Recent research highlights the importance of interoception—the perception of internal bodily sensations—and its impact on eating behaviors. This blog explores the complexities …
The Relationship Between Fidgeting and ADHD: Benefits, Tools, and Tips
The Relationship Between Fidgeting and ADHD: Understanding the Connection Does Fidgeting Help Adhd People? Fidgeting and ADHD Fact Sheet (1) 🌟 Fidgeting, often seen as a distraction, can actually be a key to unlocking the brain’s full potential, especially for individuals with ADHD. By understanding the science and benefits behind …
Adhd and Postpartum Depression
Postpartum depression affects many new mothers.In ADHD women, it is substantially more common and often more disabling. Large population studies show that: About 3% of women without ADHD are diagnosed with postpartum depression About 16–17% of women with ADHD are diagnosed with postpartum depression Postpartum anxiety follows a similar pattern: …
ADHD and Interoception Self-Care Tips for Women
Understanding Interoception Interoception is a word that explains how your brain knows and senses what’s going on in your body. Shockingly, there isn’t more discussion on the relationship between interoception and ADHD. It helps encapsulate what we mean when we say neurodivergent people have a different nervous system. It also …
Adhd and Hyperfocus in women
ADHD and Hyperfocus: A Comprehensive Guide Introduction Hyperfocus is a fascinating and often misunderstood aspect of ADHD (Attention-Deficit/Hyperactivity Disorder). While ADHD is commonly associated with difficulties in maintaining attention, many individuals also experience periods of intense concentration on tasks that capture their interest. This state, known as hyperfocus, can …
Best Jobs for People with ADHD: Leveraging Neurodivergence for Success
Finding the best jobs for adhd people starts with recognizing and capitalizing on the unique strengths and neurodivergent qualities of an interest-based nervous system. In my practice, I emphasize that this is one of the most important things you can do as an adhd person: find the right job …
Understanding ADHD and Marijuana: Exploring the Intersection
Understanding ADHD and Marijuana: Exploring the Intersection ADHD, or Attention-Deficit/Hyperactivity Disorder, is a complex neurodevelopmental condition affecting millions worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD significantly impacts daily functioning and quality of life. In the quest for effective treatments and coping strategies, marijuana has emerged as …