Many ADHD women want better boundaries at work. Advice often focuses on confidence, assertiveness, or saying no, but these strategies do not fit every environment. Some workplaces are unsupportive or unpredictable. Some are unsafe. Many women cannot leave immediately due to income, benefits, or long-term planning. This page focuses on …
Kristen McCLure MSW LCSW 
ADHD and Jealousy: Why It Feels So Intense
Jealousy is a universal human emotion — the fear of losing attention, love, or recognition to someone else. For most people, jealousy is uncomfortable but manageable. For women with ADHD, however, jealousy can feel like a tidal wave, overwhelming and difficult to regulate. Researchers are beginning to explore how ADHD …
Beyond CBT: What ADHD Women Actually Need From Therapy
# # Why “fixing your thoughts” isn’t enough — and what to look for instead If CBT has ever made you feel like therapy was another test to fail… you’re not alone. For many ADHD women, traditional therapy approaches like CBT (Cognitive Behavioral Therapy) can feel like just one more …
How ADHD Shows Up DIfferently in Women New 2025 Study Reveals Key Gender Gap
# Understanding ADHD Through a Gender Lens ADHD isn’t just a childhood disorder—or a “boy’s diagnosis.” A new study analyzing over 2,200 adult patients reveals that ADHD symptoms and impairments manifest differently in men and women, especially in adulthood. While the core features of ADHD remain consistent, how those symptoms …
Enhanced Creativity in Autism: The Role of ADHD Traits
Can ADHD Traits Enhance Creativity? Exploring AuDHD and Neurodivergent Strengths Creativity is often celebrated as a strength in people who think differently, but what causes it? A new study, Enhanced Creativity in Autism is Due to Co-Occurring Attention-Deficit/Hyperactivity Disorder, looks at how traits from both autism and ADHD (known together …
✨ Title: “The Hidden Link Between Stress, Hives, and Neurodivergence: How Stress Affects the Skin in Neurodivergent Individuals”
Does Your Skin Flare Up When You’re Stressed? You’re not alone. Stress can trigger physical reactions like hives, eczema, or itchy skin. For neurodivergent individuals, the connection between stress and skin health can be even stronger. Take Jessica, for example. She’s an ADHD client I worked with who experienced mysterious …
ADHD Energy Tracking for Women: A Simple Tool to Protect Your Energy
ADHD Energy Tracking as a Burnout Prevent Tool If you are an ADHD woman and an autistic woman or both (AuDHD), you’ve probably noticed that your energy levels can swing a lot. Some days, you feel unstoppable, and others, even basic tasks, feel exhausting. Energy tracking is a simple way …
Building Routines That Work for Your AuDHD Brain
Simple and Flexible AuDHD Routines to Reduce Overwhelm Introduction: Struggling to create a routine that works for your AuDHD brain? You’re not alone. For women with AuDHD (autism + ADHD), routines can feel like a double-edged sword—comforting and grounding one day, restrictive and frustrating the next. The key isn’t forcing …
5 AuDHD Challenges Women Face
Living at the Intersection of ADHD and Autism Being Autistic and ADHD—what a lot of us call AuDHD—can feel like juggling two parts of yourself that don’t always line up. ADHD might push you to dive headfirst into something new, while autism pulls you back, craving routine and predictability. It …
Social Anxiety Therapy
What Kind of Therapy Works Best for Social Anxiety Disorder? Social anxiety disorder is a serious condition that can profoundly impact your life, affecting relationships, work, and personal confidence. Often dismissed as shyness, introversion, or “being difficult,” social anxiety is much more than that. Untreated, it can lead to significant …