Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Rethinking Multitasking for ADHD People The conventional wisdom that multitasking harms focus, increases stress, and reduces productivity doesn’t always hold true for ADHD people. In fact, multitasking can sometimes help…
Understanding Spoon Theory: A Guide for Women with ADHD Welcome to our latest blog post, where we delve into the Spoon Theory and how it can be a transformative tool…
What is Social Anxiety? Social Anxiety Disorder (SAD), also known as social phobia, involves a pronounced fear of being judged by others. People with SAD often perceive social interactions as…
Understanding Neurodiversity-Affirming Therapy for ADHD Women TL;DR: Understanding Neurodiversity-Affirming Therapy for ADHD Women Neurodiversity-affirming therapy values and celebrates neurological differences, such as ADHD and autism, as natural variations, not deficits.…
Introduction Are you constantly putting others first, only to feel exhausted, frustrated, or stressed? For those with ADHD, people-pleasing can seem like a way to manage overwhelming emotions and stay…
↑ You can listen to this website What is ADHD Guilt? As a therapist specializing in ADHD women, I see guilt as one of the most common and challenging emotions…
What This Page Covers How does the menstrual cycle affect ADHD symptoms, and what actually helps? I ADHD and the Menstrual Cycle Many ADHD women notice that their symptoms change…
What is the relationship between ADHD and Shame Feelings? ADHD and Shame feel inseparable. Throughout history, society has used shame to enforce expected behaviors. With ADHD, these societal beliefs are…
↑ You can listen to this website The Struggle with ADHD and Waiting Mode Many women with ADHD grapple with a phenomenon known as 'waiting mode.' "ADHD waiting mode" refers…
1. Understanding ADHD and Perfectionism Perfectionism and ADHD often intersect, creating a complex dynamic that can be challenging to navigate. This guide explores the relationship between these conditions, how they…
Kristen McCLure MSW LCSW