Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
A Neurodivergent-Affirming Mental Health Guide Anxiety is one of the most common mental health struggles ADHD women experience.It is also one of the most misunderstood. For many women, anxiety is…
If you live with ADHD, executive functioning is not about willpower.It is about how your brain regulates attention, effort, emotion, and energy. If you want a full explanation of what…
Why it develops, why it is often misdiagnosed, and what actually helps This page is part of our ADHD and Anxiety series. For a broader overview of how anxiety shows…
Understanding ADHD and Its Challenges Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by challenges with attention, impulsivity, and hyperactivity. However, it's important to recognize that ADHD represents…
ADHD and Talking to Yourself: Boost Your Executive Functions! Talking to yourself is not just a quirky habit—it can actually strengthen your executive functions! Engaging in self-talk can help you…
What is Menopause? Menopause is defined as twelve consecutive months without a menstrual period. For many women, menopause ends the constant hormonal swings of earlier life stages.For ADHD women, it…
What is Cognitive Stress, and What Does it Have to Do with ADHD? Cognitive stress occurs when stress affects our ability to think clearly. For individuals with ADHD, this often…
How ADHD Influences Communication Communication in the neurotypical-dominated world can often present unique challenges for ADHD people, not due to a lack of skills or effort but because of how…
Parents of ADHD girls are in a unique position to support their daughters through life’s many challenges by emphasizing their natural strengths. With a structured approach to empowerment, parents can…
Adhd and laundry is a challenge. Laundry can feel like a never-ending challenge, especially for women with ADHD. The multiple steps involved—sorting, washing, drying, and folding—can quickly become overwhelming, particularly…
Kristen McCLure MSW LCSW