The Benefits of Self-Compassion for Adhd Women
Kristen McCLure MSW LCSW
Self-compassion has been shown to be beneficial for a wide range of populations, including those with ADHD. ADHD women need self compassion. They often judge themselves harshly and find forgiving…
adhd
Adhd Women and Accountability Partners
Women with ADHD often struggle to stay on top of their responsibilities, leading to chaos and stress in their lives. One way to help manage your ADHD is to have…
ADHD and Boundaries in Communication | Kristen McClure, Therapist
What are Boundaries in Relationships? Understanding Boundaries in Relationships Do you often feel overwhelmed or drained in your relationships? If you’re a woman with ADHD, this feeling can be even…
ADHD and Self-Compassion: A Guide for Women 💖
ADHD, or Attention Deficit Hyperactivity Disorder, can significantly impact women's mental health, often leading to feelings of inadequacy, frustration, and low self-esteem. However, incorporating self-compassion into daily life can transform…
ADHD and college accommodations
As a parent choosing a college is an extremely important step for your child when they are ready. It's important to note that many kids who have ADHD are not…
Music and Adhd 3 kinds that help | Kristen McClure, Therapist
For women with ADHD, music can be a powerful tool for managing anxiety and improving focus. Research has shown that music can help to reduce stress and anxiety, improve mood,…
7 Tips for ADHD and Listening | Kristen McClure, Therapist
Do you find it difficult to stay engaged during conversations or feel like you're constantly catching up with what's being said? Attention-deficit hyperactivity Disorder (ADHD) can make focusing on conversations…
ADHD and CBT: 14 Questions for Developing a Positive Mindset
ADHD and CBT: How Cognitive Behavioral Therapy Can Help Adults Manage Symptoms Are you an adult struggling with ADHD and seeking effective strategies to manage your symptoms? You're not alone.…
ADHD and confidence in Women: Here’s How to Increase It
As Girls with ADHD Grow into Adults, Their Confidence Plummets 📉 As girls with ADHD grow into adults, their self-esteem often continues to plummet. Unrealistic and unfair standards, harsh judgment,…
ADHD and depression
ADHD and Depression: Understanding the Connection Introduction Women who struggle with ADD or ADHD are at high risk for depression. They are twice as likely as men who have ADHD…