ADHD and Talking to Yourself: Boost Your Executive Functions! Talking to yourself is not just a quirky habit—it can actually strengthen your executive functions! Engaging in self-talk can help you process information, find solutions to problems, and enhance your memory. It can also increase your motivation and focus. In …
Kristen McCLure MSW LCSW ADHD and Menopause: What Changes After Hormones Settle and How to Adapt
What is Menopause? Menopause is defined as twelve consecutive months without a menstrual period. For many women, menopause ends the constant hormonal swings of earlier life stages.For ADHD women, it often marks a shift into a new and more stable baseline — but one that requires different support. …
ADHD and Communication
How ADHD Influences Communication Communication in the neurotypical-dominated world can often present unique challenges for ADHD people, not due to a lack of skills or effort but because of how they process information. People with ADHD might experience differences in how they listen, process spoken words, and express themselves. These …
ADHD Girls Support: A Parent’s Framework for Growth and Empowerment
Parents of ADHD girls are in a unique position to support their daughters through life’s many challenges by emphasizing their natural strengths. With a structured approach to empowerment, parents can offer meaningful support that encourages growth and resilience. This is where the ADHD Girls Support Model comes in—a framework …
ADHD Women and Decision Fatigue: Why Shopping Feels Impossible (And What Actually Helps)
You’re standing in the shampoo aisle at Target, twenty minutes into what should have been a “quick trip.” Your brain is screaming contradictory messages: Just pick one. But what if it’s the wrong one? Read all the labels. This is taking too long. Everyone is staring. Why can’t …
Does Anxiety Cause Procrastination in adhd women?
Reframing Procrastination as a Response to Anxiety Does Does anxiety cause procrastination? Recently, I attended a workshop led by Britt Frank, author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Her unique perspective on procrastination has been incredibly insightful, particularly for my clients, who often …
UnderstandingADHD and Diet: Evaluating Myths
[lwptoc] Introduction For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), exploring the role of diet can be a transformative journey. It’s crucial to acknowledge that ADHD is not caused by dietary choices. However, understanding how different foods and diets can influence daily experiences offers valuable insights and empowerment. 1. Understanding the Relationship: …
Best ADHD Medications and Medication Advice for Women 💊
What kind of Medication is right for you? As a woman, I understand the hesitation many of us feel when it comes to taking medications for ADHD. Trusting the medical profession isn’t always easy, but it’s important to know that medication can be one of the most effective ways to …
How ADHD Medication Works: A Simple Guide to Understanding Your Brain
Decoding ADHD: How Your Brain Works and How ADHD Medication Works If you have ADHD, you may have wondered why doctors often suggest medication as part of the treatment plan. Understanding how ADHD affects the brain and how ADHD medication works can make it easier to decide what’s right …
ADHD Meal Planning Solutions: Simple Strategies for Stress-Free Eating
Introduction If meal planning feels overwhelming or chaotic, especially with ADHD, know this: You are not alone. So many people with ADHD experience the same challenges—decision fatigue, lack of motivation, and fluctuating energy levels can make cooking or even deciding what to eat feel impossible. It’s important to remember that …