Healing After an ADHD Breakup: A Practical Guide
Breaking up is Hard for Everyone. Here are some Tips. Click here to learn a
Understanding ADHD Energy Cycles: A Comprehensive Guide for Women
Managing energy with ADHD is not a straightforward task. ADHD often brings unpredictable cycles of
Navigating RSD and Depression: A Guide for Women with ADHD
How Rejection Sensitivity Dysphoria Can Lead to Depression—and Why Self-Compassion is Key to Healing
Managing RSD and Feedback in the Workplace: Using Feedback to Grow Your Neurodivergent Strengths
Managing Constructive Feedback in the Workplace with Rejection Sensitivity Dysphoria (RSD) Do you struggle with
ADHD and Routine Disruptions
Many clients struggle to get their lives on track after an ADHD routine disruption.
Establishing a Routine With ADHD Using Anchor Points
What Are Anchor Points, and Why Do They Matter? Anchor points are simple, small
“Am I Really ‘Too Much’? Celebrating the Power of Emotional Intensity in ADHD Women”
Emotional Intensity in ADHD Women Are you constantly wondering if you’re “too much” for others
The Neurodiversity Paradigm: A New Way to See ADHD
The neurodiversity paradigm is reshaping how we think about ADHD. Rather than viewing it as
Navigating Dating Apps with ADHD: Tips for Breaking Through Misunderstandings and Building Connections
Dating can be tricky for anyone, but for women with ADHD, it often comes with
ADHD and the Open Office: Strategies, Flexibility, and Advocacy
Coping with Overstimulation in the Open Office Being ADHD in the open office can be
ADHD and Sensory Processing: Understanding the Connection
ADHD and Sensory Processing are areas that are not mentioned or talked about enough.
ADHD and Workplace Stress: Breaking the Vicious Cycle
Workplace stress can be a relentless cycle for ADHD women. ADHD makes you more
The Surprising Link Between ADHD and Hypermobility: What You Need to Know
Why Is This Important? Living with ADHD can feel like you’re constantly navigating restlessness, fidgeting,
The Impact of Rejection Sensitivity on Romantic Relationships
What is the impact of rejection sensitivity on romantic relationships of ADHD women? If you
Supporting a Partner with Rejection Sensitivity Dysphoria in 8 Steps
Supporting a partner with Rejection Sensitivity Dysphoria (RSD) is essential when they experience intense emotional
Handling Rejection Sensitivity in Relationships: A Neurodivergent-Affirming Approach for ADHD Women
Rejection sensitivity in relationships can feel overwhelming for women with ADHD or other neurodivergent conditions.
ADHD Friendly Workplace Technology
ADHD-friendly workplace Technology helps reduce distractions, enhance organization, and create a structured, manageable workflow to
Creating a Neurodivergent-Friendly Remote Work Environment for ADHD and Autistic Women: Adapting Physical and Virtual Spaces
Working from home offers a great opportunity for ADHD and autistic women to build a
How ADHD Impacts Women’s Friendships: Breaking the Cycle of Shame and Masking
5 Reasons ADHD Women Mask in Friendships (and How to Unmask) By Kristen McClure, MSW
ADHD and Self-Forgiveness: Turning Mistakes into Growth Opportunities
ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things