Kristen McClure Therapist

  As a therapist specializing in ADHD, I’ve had countless conversations with women in my groups and practice about the complexities of masking. For many of my clients, masking—the act of adapting or concealing neurodivergent traits to fit in—can be a double-edged sword. While it helps them navigate specific environments

Unlocking Flow States: The Science Behind Hyperfocus and Creativity What Are ADHD  Flow States? Have you ever found yourself so deeply absorbed in an activity that time seemed to disappear? Maybe you were painting, playing a video game, writing, or solving a tricky problem, and when you looked up, hours

  Understanding the Multiple Hormone Sensitivity Theory: A Game-Changer for ADHD in Women If you’ve ever felt like your ADHD symptoms ebb and flow unpredictably—especially during certain times of the month or major life transitions—you’re not alone. The Multiple Hormone Sensitivity Theory offers a compelling explanation: hormonal changes can significantly

Defining Self-Accommodation for ADHD Women In my groups and practice self accommodation is one of the pilars of my model along with self-compssion, self-awareness, self-advocacy and self-care. Self-accommodation for ADHD women involves making adjustments to your environment, routines, or processes to reduce barriers and align with your unique needs. Instead

What are Compulsive Behaviors, and What do they have to do with ADHD? If you’ve ever felt like your ADHD is driving more than just distractibility—maybe it’s also fueling behaviors like endless scrolling, impulse shopping, overeating, or even risky relationships—you’re not alone. These challenges, known as behavioral addictions (BAs), are

Many of my clients get overwhelmed suddenly if they get sad, angry, or anxious and don’t know what to do. ADHD women can have intense emotions that feel like they come out of nowhere. When this happens, you might lash out shut or try to avoid the situations that cause

If you have ADHD and you feel things more intensely than the people around you — if your emotions arrive faster, hit harder, and take longer to settle — you are not overreacting. You are not too sensitive. Your brain processes emotion differently, and understanding how changes everything. This page

University is full of exciting opportunities—but for ADHD students, it often feels like juggling a hundred things at once while the world shouts at you to “just try harder.” If you’re reading this because you’re exhausted, overwhelmed, and wondering why rest doesn’t help anymore, know this: it’s not your fault.

For many women with ADHD, the idea of self-compassion can feel confusing. How do you actually do it? If you’re used to being hard on yourself, showing kindness to yourself might feel unnatural or even uncomfortable. But self-compassion isn’t something you need to master overnight—it’s a skill you can build

  Introduction Have you ever been told, “You’re too smart to have ADHD!” or “But you’re so successful—how could you possibly have ADHD?” If so, you’re not alone. These dismissive comments are far too common, especially for high-achieving women with ADHD. For many women, success becomes a double-edged sword. It

Imposter Syndrome Quiz: Discover How It Affects You Imposter syndrome can feel like a constant shadow, making it hard to trust in your own success. Many women with ADHD experience imposter syndrome, which can make it even harder to celebrate achievements or take pride in their skills. This quiz is

So, you’ve decided to disclose your ADHD at work. That’s a big decision—and it’s a deeply personal one. But how do you navigate the process? Sharing your diagnosis can open the door to accommodations and support, but it’s essential to approach the conversation thoughtfully. Here’s how to disclose ADHD at

Why ADHD Women Stay in Jobs They Hate—and How to Finally Leave Understanding the Challenge For women with ADHD, leaving an unfulfilling job can feel daunting. Emotional attachment, fear of change, and practical barriers often keep them stuck. But addressing these obstacles with specific strategies can help pave the way