Beyond CBT: What ADHD Women Actually Need From Therapy
Why “fixing your thoughts” isn’t enough — and what to look for instead If CBT
How ADHD Leads to Depression
Why Do People with ADHD Often Develop Depression? A 2025 Study Has New Answers A
How ADHD Shows Up DIfferently in Women New 2025 Study Reveals Key Gender Gap
Understanding ADHD Through a Gender Lens ADHD isn’t just a childhood disorder—or a “boy’s diagnosis.”
New Research on ADHD and Sleep Problems
Sleep Disorders in Adults with ADHD: Understanding the Overlap with Psychiatric Comorbidities Sleep is one
Enhanced Creativity in Autism: The Role of ADHD Traits
Can ADHD Traits Enhance Creativity? Exploring AuDHD and Neurodivergent Strengths Creativity is often celebrated as
Using Mindfulness to Manage RSD
Managing Rejection Sensitivity Through Mindfulness Living with Rejection Sensitive Dysphoria (RSD) can feel like walking
✨ Title: “The Hidden Link Between Stress, Hives, and Neurodivergence: How Stress Affects the Skin in Neurodivergent Individuals”
Does Your Skin Flare Up When You’re Stressed? You’re not alone. Stress can trigger physical
ADHD Energy Tracking for Women: A Simple Tool to Protect Your Energy
ADHD Energy Tracking as a Burnout Prevent Tool If you are an ADHD woman and
Building Routines That Work for Your AuDHD Brain
Simple and Flexible AuDHD Routines to Reduce Overwhelm Introduction: Struggling to create a routine that
5 AuDHD Challenges Women Face
Living at the Intersection of ADHD and Autism Being Autistic and ADHD—what a lot of
ADHD Masking and Burnout: Finding Balance and Resilience
As a therapist specializing in ADHD, I’ve had countless conversations with women in my
Social Anxiety Therapy
What Kind of Therapy Works Best for Social Anxiety Disorder? Social anxiety disorder is a
The Overlapping World of AuDHD: Understanding Autism and ADHD in Women
The Overlapping World of AuDHD: Understanding Autism and ADHD in Women Living with AuDHD –
ADHD and Flow States
Unlocking Flow States: The Science Behind Hyperfocus and Creativity What Are ADHD Flow States? Have
What Is Multiple Hormone Sensitivity Theory, and How Does It Help Us Understand ADHD in Women?
Understanding the Multiple Hormone Sensitivity Theory: A Game-Changer for ADHD in Women If you’ve
Building a Life That Fits: The Power of Self-Accommodation for ADHD Women
Defining Self-Accommodation for ADHD Women In my groups and practice self accommodation is one of
Can ADHD Medication Reduce Compulsive Behaviors? A New Study Brings Hope
What are Compulsive Behaviors, and What do they have to do with ADHD? If you’ve
Navigating Emotions with Cognitive Emotion Regulation: A Guide for ADHD Women
Many of my clients get overwhelmed suddenly if they get sad, angry, or anxious and
Three Components of Emotional Regulation
What is Emotional Regulation? Emotional regulation is the ability to understand and manage one’s emotions
ADHD and Overexplaining. Are You Constantly Justifying Why You Say No?
Why Do You Overexplain When Saying No? Exploring the Link Between ADHD, People-Pleasing, and Boundaries