What are Compulsive Behaviors, and What do they have to do with ADHD? If you’ve ever felt like your ADHD is driving more than just...
Category: ADHD WOMEN
Three Components of Emotional Regulation
What is Emotional Regulation? Emotional regulation is the ability to understand and manage one's emotions in ways that nurture one's well-being and...
ADHD and Overexplaining. Are You Constantly Justifying Why You Say No?
Why Do You Overexplain When Saying No? Exploring the Link Between ADHD, People-Pleasing, and Boundaries You’ve just said "no" to something....
ADHD Burnout and College: A University Survival Guide
University is full of exciting opportunities—but for ADHD students, it often feels like juggling a hundred things at once while the world shouts...
Chronic Fatigue Syndrome and ADHD Burnout: Untangling the Connection
Burnout is a term we hear often, describing that bone-deep exhaustion when stress pushes us past our limits. For people with ADHD, burnout takes...
9 Steps to Turn Mistakes into Growth: Overcoming Perfectionism and RSD
How ADHD Women Can View Mistakes as Feedback For adhd women, mistakes can feel overwhelming and deeply personal. Heightened emotional responses,...
Learning Self-Compassion: A Simple Skill You Can Start Practicing Right Now
For many women with ADHD, the idea of self-compassion can feel confusing. How do you actually do it? If you’re used to being hard on yourself,...
The Risks of Being a Highly Intelligent ADHD Woman
People often believe that high intelligence makes life easier, but for women with ADHD, it can create unique challenges. Intelligence doesn’t shield...
Am I Too Smart to Have ADHD? Why High-Achieving Women Struggle to Get Diagnosed
Introduction Have you ever been told, “You’re too smart to have ADHD!” or “But you’re so successful—how could you possibly have ADHD?” If...
ADHD Imposter Syndrome Quiz: Discover How It Affects You
Imposter Syndrome Quiz: Discover How It Affects You Imposter syndrome can feel like a constant shadow, making it hard to trust in your own success....