Documentation helps create clarity when work becomes confusing, unsafe, or destabilizing for you. For ADHD women, documentation is about...
Category: ADHD WOMEN
Workplace Boundaries for ADHD Women: What Is Possible When Leaving Is Not
Many ADHD women want better boundaries at work. Advice often focuses on confidence, assertiveness, or saying no, but these strategies do not...
Workplace Exploitation and Burnout in ADHD Women
ADHD women often reach a point where work becomes difficult to manage.Burnout and workplace exploitation can look similar, but the response and...
Why RSD Hits Harder for ADHD women and girls
Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction to real or perceived rejection, criticism, or failure. While it can affect...
Beyond CBT: What ADHD Women Actually Need From Therapy
# # Why “fixing your thoughts” isn’t enough — and what to look for instead If CBT has ever made you feel like therapy was another test to fail…...
How ADHD Leads to Depression
# Why Do People with ADHD Often Develop Depression? A 2025 Study Has New Answers A major new study published in 2025 in the *[Journal of the...
How ADHD Shows Up DIfferently in Women New 2025 Study Reveals Key Gender Gap
# Understanding ADHD Through a Gender Lens ADHD isn’t just a childhood disorder—or a “boy’s diagnosis.” A new study analyzing over 2,200 adult...
New Research on ADHD and Sleep Problems
Sleep Disorders in Adults with ADHD: Understanding the Overlap with Psychiatric Comorbidities Sleep is one of the most fundamental aspects of our...
Using Mindfulness to Manage RSD
Managing Rejection Sensitivity Through Mindfulness Living with Rejection Sensitive Dysphoria (RSD) can feel like walking...
✨ Title: “The Hidden Link Between Stress, Hives, and Neurodivergence: How Stress Affects the Skin in Neurodivergent Individuals”
Does Your Skin Flare Up When You're Stressed? You’re not alone. Stress can trigger physical reactions like hives, eczema, or itchy skin. For...