Why anxiety fluctuates, why it is so often misunderstood, and what actually helps Anxiety is extremely common in ADHD women.Not because...
Category: ADHD WOMEN
Postpartum Anxiety in ADHD Women: Why Risk Is Higher After Birth
Postpartum anxiety affects many new mothers.In ADHD women, it is far more common than in women without ADHD. Large population studies...
ADHD and Breastfeeding: What to Know About Medication, Hormones, and Support
Breastfeeding can simplify feeding decisions for some ADHD women and feel overwhelming for others. Both experiences are common. ADHD affects...
ADHD and Perimenopause: Why Symptoms get Worse
Parenting and Sleep: How it Hurts ADHD Women
Why Common Sleep Advice Often Fails ADHD Women
Many ADHD women follow sleep advice carefully and still struggle to sleep. They limit screens. They try to keep routines. They go to...
How to Document Workplace Harm when you Have ADHD
Documentation helps create clarity when work becomes confusing, unsafe, or destabilizing for you. For ADHD women, documentation is about...
Workplace Boundaries for ADHD Women: What Is Possible When Leaving Is Not
Many ADHD women want better boundaries at work. Advice often focuses on confidence, assertiveness, or saying no, but these strategies do not...
Workplace Exploitation and Burnout in ADHD Women
ADHD women often reach a point where work becomes difficult to manage.Burnout and workplace exploitation can look similar, but the response and...
Why RSD Hits Harder for ADHD women and girls
Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction to real or perceived rejection, criticism, or failure. While it can affect...