ADHD and Routine Disruptions
Kristen McCLure MSW LCSW
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a weekend that took…
Kristen McCLure MSW LCSW
Establishing a Routine With ADHD Using Anchor Points
What Are Anchor Points, and Why Do They Matter? Anchor points are simple, small routines that keep you grounded during a hectic day. They’re not about forcing a rigid schedule…
“Am I Really ‘Too Much’? Celebrating the Power of Emotional Intensity in ADHD Women”
Emotional Intensity in ADHD Women Are you constantly wondering if you're "too much" for others to handle? If you're and ADHD women , you might feel like this question is…
The Neurodiversity Paradigm: A New Way to See ADHD
The neurodiversity paradigm is reshaping how we think about ADHD. Rather than viewing it as a disorder or deficit, this approach sees ADHD as a natural variation in brain function—one…
Navigating Dating Apps with ADHD: Tips for Breaking Through Misunderstandings and Building Connections
Dating can be tricky for anyone, but for women with ADHD, it often comes with extra challenges—especially in the fast-paced world of dating apps. ADHD brains process communication differently, which…
ADHD and the Open Office: Strategies, Flexibility, and Advocacy
Coping with Overstimulation in the Open Office Being ADHD in the open office can be awful. The constant noise, movement, and lack of privacy often lead to sensory overload, making…
ADHD and Sensory Processing: Understanding the Connection
ADHD and Sensory Processing in Women Understanding sensory sensitivity, overload, and regulation Introduction: Why Sensory Processing Matters in ADHD ADHD and sensory processing are closely connected, yet sensory differences are…
ADHD and Workplace Stress: Breaking the Vicious Cycle
Workplace stress can be a relentless cycle for ADHD women. ADHD makes you more sensitive to stress, and when workplace challenges pile up, they often trigger overload in your brain,…
The Surprising Link Between ADHD and Hypermobility: What You Need to Know
Why Is This Important? Living with ADHD can feel like you’re constantly navigating restlessness, fidgeting, and challenges in controlling body movements. But did you know that ADHD is often linked…
Rejection Sensitivity in Relationships: How RSD Affects ADHD Women
If you are an ADHD woman with Rejection Sensitive Dysphoria (RSD), relationships can feel intense. Small shifts in tone, a delayed text, or mild feedback can trigger a rapid emotional…