Breaking up is Hard for Everyone. Here are some Tips. Click here to learn a little about dating with ADHD Breaking up is never easy, but...
Author: Kristen McCLure MSW LCSW
Understanding ADHD Energy Cycles: A Comprehensive Guide for Women
Managing energy with ADHD is not a straightforward task. ADHD often brings unpredictable cycles of intense focus, energy...
Navigating RSD and Depression: A Guide for Women with ADHD
How Rejection Sensitivity Dysphoria Can Lead to Depression—and Why Self-Compassion is Key to Healing In my practice, I often help clients...
Managing RSD and Feedback in the Workplace: Using Feedback to Grow Your Neurodivergent Strengths
Managing Constructive Feedback in the Workplace with Rejection Sensitivity Dysphoria (RSD) Do you struggle...
ADHD and Routine Disruptions
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a...
Establishing a Routine With ADHD Using Anchor Points
What Are Anchor Points, and Why Do They Matter? Anchor points are simple, small routines that keep you grounded during a hectic day. They’re not...
“Am I Really ‘Too Much’? Celebrating the Power of Emotional Intensity in ADHD Women”
Emotional Intensity in ADHD Women Are you constantly wondering if you're "too much" for others to handle? If you're and ADHD women , you...
The Neurodiversity Paradigm: A New Way to See ADHD
The neurodiversity paradigm is reshaping how we think about ADHD. Rather than viewing it as a disorder or deficit, this approach sees ADHD as a...
Navigating Dating Apps with ADHD: Tips for Breaking Through Misunderstandings and Building Connections
Dating can be tricky for anyone, but for women with ADHD, it often comes with extra challenges—especially in the fast-paced world of dating apps....
ADHD and the Open Office: Strategies, Flexibility, and Advocacy
Coping with Overstimulation in the Open Office Being ADHD in the open office can be awful. The constant noise, movement, and lack of privacy...